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ABC Kickoff Event ****FIRST EVENT NOTICE**** Chapter: FOB Salerno Afghainstan Location: FOB Salerno Main Gym Date: 1 April 2009 Time: 2300 Contact: atrain11b Link: http://forum.animalpak.com/showthread.php?t=29815 ****FIRST EVENT NOTICE****

Day 15 AM: 2 Mile Run. PM: Chest Bench (3xWU 5x5): 135/5, 155/5, 175/5, 195/5, 225/4* Hammer Strength Incline (1xWU 3x10): 1pps/10, 2pps/7, 2pps/6 Flat Flye (4x12): 20/12, 25/12, 25/12, 30/10 Incline Flye: 15/12, 20/12, 25/10, 25/10 Dips (3xFailure): 4, 3 Plan to add 1 Mile to mile run every...

Short Term Goals (8-10 Weeks) Not going to do 1 rep maxes for goals. I like rep goals. Bench: 250/5 Squat: 325/5 BB Row: 175/5 Dead: 375/5 Mil Press: 185/5 These feel reasonable. Average 20-25lb increase. Its a goal. If I hit 2 of the 5 above I will be happy as long as I increase in all lifts...

Day 13 Day 13, maybe 13 is my lucky number. Best workout in a very long time. Decided to go heavy and progress to see where I stand to base the new routine off of. Finished my 2 week full body refresher, and went for broke. * = PR Bench: 95/10, 135/5, 225/3*, 185/7 Squat: 135/5, 185/5, 225/5...

Day 11 Leg Press (3x12): 400/12, 450/10, 500/5 Seated Leg Curl (3x12): 130/12, 145/12, 160/8 Leg Press Calf Raise (3x12): 300/15, 350/15, 400/15 Bench (2x10): 225/1, 185/8, 185/9 Stand Mil Press (2x10): 95/6, 95/6 WA Pulldowns (2x10): 115/10, 130/5 BB Rows (2x10): 135/6, 135/5 Pretty well...

Day 9 Continuation of yesterday. Did not go as heavy as planned so added more sets. Bench (2x10): 135/10x4 Stand Mil Press (2x10): 95/8, 95/8, 95/5 WA Pulldowns (2x10): 115/10, 130/8, 145/3 BB Rows (2x10): 135/6, 135/5, 135/6 Did not run today, no planned run in AM.

Day 8 Not good, had a slight headache, migraine type. Always get them off and on when I hit a new country for the first month or so. Sinuses adjusting. Thought I could work through it, but with each push on the Leg Press the worst it got. Will be back in tomorrow and make up today! All I...

Day 5 Leg Press (3x12): 350/12, 375/12, 400/12 Seated Leg Curl (3x12): 130/12, 145/12, 160/6 Calf Raise (3x12): 290/15, 290/15, 290/15 (Leg Press Machine) Bench (2x10): 155/10, 185/9 Stand Mil Press (2x10): 95/10, 95/4 WA Pullups (2x10): 5, 5 BB Rows (2x10): 135/5, 135/5 Starting to taper out...

New ABC up. Looking for the first event to be late March. Need those of you who said you'd sign up to get in there and do so. FOB Salerno Afghanistan ABC: http://forum.animalpak.com/showthread.php?t=29815

New ABC up. Looking for the first event to be late March. Need those of you who said you'd sign up to get in there and do so. FOB Salerno Afghanistan ABC: To all the Soldiers, Civilians, Contractors and Local Nationals located at FOB Salerno Afghanistan; this will be the thread we use for...

Day 3 You know what the best part about making a come back is? The comeback itself. Spending each day thinking of where I was, and forcing myself to get there. Yet the best feeling is thinking I lost everything just to watch it come back each workout. That being said, numbers jumped as...

Day 1 Not the best workout ever. Knew I was going in weak, but didn't know just how weak. Goal this week is to regain form and concentrate on the movement both positive and negative reps. Slow and controlled. Running destroyed me. Got a lot of work ahead of me. Leg Press (3x12): 291/12...

Training in Afghanistan. My one year Journey. Some know me on here, some don't. Not to worried about who follows this journey and who doesn't. All I care about for the next 365 days is how much progress I make in that gym. Basics of this Journey; First 30 days; Is to get back on track from a...

Pak...then Pump. Been using Animal/Universal since!

I just mix 2-4 scoops (Training Day Dependent) into a gallon of water and sip on it all day.

The new "classic" Legacy/retro T, gotta get it!

No, it was at Lucky Vitamin, some of the better prices w/ free shipping. Think I will cancel this order. Should have placed it with Planet, but I was trying to find some deals due to my wallet running thin. Currently just running Pak and Whey. Want to get back with the Mass gaining items.

Thought I was going to get a good deal on Stak, Pump, and Torrent. Out of it all, then I learn today the items are all back ordered. I can't win. Need my stuff!

I agree. This product is number one on my list. If I was to stop taking all Animal products but one, this would be the one (Sorry Pak). I plan to take this for life. With the impact I place on my knees, ankles, and shins in one week, this product has proven itself effective time and time again...

Best fitting shirts I own, ordered normal size, and they fit great. Wish all shirts I had were cut like these. The above statement goes for the Iconic T's though. The black slogan Animal T's are a different story!