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My girlfriend is starting to work out with and I'm just looking for a routine that can somewhat fit us both. I've been lifting for quite a while and I started us with the core lifts because she's a beginner (squat, deadlift, bench and an accessory lift to go with each). Goal is really to get her...

What's up guys? I just got my Speed Xtreme and Intra-Test Xtreme in the mail today, after my workout unfortunately. Oh well, Monday sh*t hits the fan. My info: 21 5' 10" 197 13-14%bf (I'll try my best to get pics up, maybe you guys can help me determine that) I've been lifting for right around...

I'm looking for some help nailing my macros down for I.F. I'm just looking to recomp (aren't we all?haha). I do about an hour and a half of PT every weekday morning because I'm in ROTC, and then workout with weights mon/wed/fri and do cardio after pt on tues/thurs. I've been doing I.F. for...

Carb Back-loading Good article on carb backloading. Basically the principle is to take in all of your carbs post workout to increase fat burning, etc. I'm a bigger guy, 205 probably 13-14% bf. I condition really early in the morning, like 5 or 6 a.m. for 1-2 hours Sprints, long distance, push...

Ok I bought an 06 2wd dodge ram 1500 slt. Its got stock 17's and I would like to put panther vector 519's on it but I dont know whether to go 20" or 22"? I've found packages for them on hubcap-tire-wheel.com. The 20x9" package comes with nitto 245/35zr-20 invo 95w rein for $1,485. The 22x9.5"...

Dont get mad guys lol I know it isnt part of this section but I thought one of you guys might actually have info on it. I tried in the supplement board with no results. Anybody tried this or have info on safety/dosing?

Any info on this? I know its used on greyhounds to help treat muscle injuries and help with intracellular energy as well as muscle contraction. Anyone know if its safe for humans?

Ok I'm going to lift at the NASA High School Powerlifting Nationals on April 5th and am going to need to drop about 8 pounds before April 4th (weigh in). I was considering getting MHP EXPEL to help me drop water weight. Any opinions or suggestions to help me drop? Thanks for the help!

First of all I'd like to think Anabolic Xtreme and their reps for letting me log this im excited to try it out. Im a high school powerlifter and am trying to win state at the 198 (hence the ring) so I think this product will help me lean out and while adding lean mass and strength. Started...

I've been put in an odd situation with my high school powerlifting team and have been asked to find an 8 to 10 week powerlifting program. I want just a basic 5x5 and the lifts we do are squat, bench, and deadlift. Can somebody write one up or post a link for something like this...if you help me...

I've been put in an odd situation with my high school powerlifting team and have been asked to find an 8 to 10 week powerlifting program. I want just a basic 5x5 and the lifts we do are squat, bench, and deadlift. Can somebody write one up or post a link for something like this...if you help me...

Any opinions on this? Anybody had any personal experience with this program? If so, how does the lower body portion stack up in your opinion?

I need a good diet to help lose fat and build (or atleast maintain) muscle mass and strength. Would ckd achieve these goals in your opinion? Ive looked for information on it but I just want to get the basic principles of it to start out with. Any info would be appreciated.:thumbsup:

I think I've got gyno from puberty (or maybe from from that m1t cycle) haha jk but anyway does this go away or am I stuck with this sh1t til I get rich and can have surgery? My nipps arent sensitive but I do have a lump and they're puffy...its not exactly the look im going for.lol Any thoughts?

Ok, well im in high school and play football and during the season me and a buddy of mine followed dc training and liked it. Now that we're into the off season my coach has implemented a workout and I would like to hear some opinions on it and try to get some help on making it somewhat bearable...

Im currently in week one of taking maxx out and im missing my green mag and nos ether. From what i've heard you're supposed to lay off the creatine while on max out because of creatines recovery affects. Will it extremely affect the effects of maxx out if creatine is taken with it?

I was considering getting max out from i-force and was just wondering if anyone can share results and I was also wondering if anyone knows any of any health risks associated with AA? Thanks!

I took this when back when i thought gnc was heaven (ive come to the light since then). Anyway one of my buddies told me that it was hormonal (a website had it listed under 'prohormones') after i took it...is it? Thanks.

Just started my stack of jp8 nos ether green mag. purple wraath glycergrow anabolic pump im mixing jp8,glycergrow, and nos ether together for pre purple wraath intra and green mag post Today was first day and the pre's got me goin!! We did a pyramid on upper body of 5,4,3,2,1 low volume high...

Is this a good workout in your opinion for strength and size? I found it in a book and it doesnt include rep/set advice. I was just going to switch it up from light weight/more reps and sets, to heavy not as many reps/sets every once in awhile. Any advice will be appreciated...