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i have been logging in on midwest barbell but since I AM AN O.G. HERE, I am going start posting up. http://www.midwestbarbell.com/totalelite/index.php?showtopic=454 today, mon19th missed the gym had to help inlaws roll 6 round bales onto the trailer I am guessing 1100 lb+ a piece (like...

ok, i want opinions of what i should do....PLEASE For some reason my back will not stay "in place" and it really causes me pain and frustration. when i flex in the mirror "from behind" it looks like my muscles curve along with my spine, to the left a half inch or so now let me get this str8...

http://www.arnoldsportsfestival.com/pdf/2006_strongman_day_one_results.pdf this is the first day from the arnold, look how fast Benedict magnisson did the timber carry in. (22YRs OLD) (WR DEADLIFT HOLDER) he smoked the field, i am very interested to see the finals and watch the videos!!

i got my equipment, I guess i am going to have to have some one help me get my suits on. squats (predators only) 405x1 455x1 475x1(PR) 500x1(PR) I dont know quite how to use the predators (tricks or techniques) yet. I just pulled them up real tight and cinched the belt. my blood pressure...

I got predator briefs, squatsuit (inzer) and a Power DL'ter (inzer) I am friggin stoked, ill let you know about the PR's to follow in the next few weeks!!!!!!!!!!! hehe :woohoo:

man oh man Oklahoma PRO AM Strongman its going to be sweet!!! Zavickas in TULSA http://www.midwestbarbell.com/totalelite/index.php?showtopic=1456

crazy what a stance will do for a car!!

I am looking for opinions as well as expressing mine about the single best movement for gaining overall size, strength, and conditioning. imo i have been doing them for a while; HEAVY CARRIES FOR DISTANCE when someone wants to start I always recomend 5 basics Squats DL Rows Standing...

http://www.korrupted.net/squats1.wmv http://www.korrupted.net/squats2.wmv we did some partials at the end just to feel some weight on our backs. first squat workout in a month. I am really weak right now on those.. my form sucks, i lead with my butt not my head. enjoy at my expense comments...

http://x102.putfile.com/videos/12919394735.wmv you may have to select play media. enjoy I blew up a 5lb propane tank in a bonfire with a .308 last night (i am a pyro)

where can i get some cheap plate weight??? i have been watching the bargain post. i need a local gym to go belly up or something, any leads? thx

my new program, i add some light sled pulling (for distance) on my nonWO days cardio a few times a week, i throw a kettle bell (65lbs) overhead for a supp. exercise and to help with my horrible GPP i am going to try this 5x5 for the wholle year or until it kills me I am in 2 workouts- here is...

I havent posted pics in a while, But i am bored, the pics are crappy, but i figured i would share, these are about 3 months old I am on a binge ROUTINE strength hypertrophy split, and hittin cardio like a madman.I am on an old IA diet, that i tried and liked once b4. I am bigger and leaner now...

i hit my right glute the other day and now it seems i have a less than golf ball size knot in there, aboutt the size of a shooter marble. i have been rubbing it with hot water, and it doesnt seem like it is going down. any body ever got those. kelse-

Ok , i messed up Ill admit it, I live in Ok, rednecks are everywhere, I work at an oil pump man. facility, and there are a few who ride there horses to work, anyway. ALOT of horseplay in my shop, ALOT. There is this one guy who walks by my area and throws M80s.. also there are alot of "cliks"...

Yeah I am a big and bad guy, ahem... What was your first pinning experience like?? I am nervous as hell for some reason, Honestly I didn't think it was going to be a big deal. well it seems like it is going to be. how did you overcome the fear, damn I said it , I hate needles. help

Since eggs are the cheapest source of protein I have discovered, I eat "at least" a dozen a day, all raw, normally six when i wake up 6 when i go to sleep, usually in a 50g ON protein shake. I truly believe this is why i have postponed my injectable cycle, I figure if I am making great gains...

my vpx 4test, will not filter through a whatman I bought at gpz. this junk is like condensed milk. yes i vented the sterile vile, i did everything right, this junk is thick as hell, and i am supposed to inject this ????? hmmmmm. i heated it up to like 120degrees or so and no viscosity change...

Me and my buddy do this 4x5 rep counting program. his dad was a powelifter in the 60's he did it and made good gains. my buddy also did it as a kid and benched 370 at 19, so it seems like it works. I was making good gains off of it until i started messing around with a modified W-side system...

my buddy's like try these, i popped an adipo kinetic, and a cayenne pepper capsule..... :run: It was like a light bulb turned on in my stomach that just pissed me off! I am 220lbs. btw one of the most productive workouts of my life . when we left the gym i was buzzing all over. i am...