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The honor was all mine today. Here's some pics of Ben. Most are dark or washed out. They really don't do him justice. You've got to see him in person to get the full effect. The man's hamstrings are THICK and split.

In case you were wondering, this is what 11.5 weeks out looks like.

4-7-08 Squats 135x10 225x3 225x3 245x3 7x275x3 275x2 2x275x3 Bonus 275x2 Cardio 5 min pre on treadmill 30 min post on bike Current Supplements Xtend MEGADOSE Vasocharge Primal EAA Primaforce Beta-Alanine Primaforce Yohimbine HCL Alcalean Dialene4 Sesamin Fish oil GLA Primaforce Cissus...

4-4-08 Deadlifts 135x10 2x225x3 275x3 315x3 10x345x3 Bonus 245x21 245x9 Cardio 10 min pre on treadmill 30 min post on bike Current Supplements Xtend MEGADOSE Vasocharge Primal EAA Primaforce Beta-Alanine Primaforce Yohimbine HCL Alcalean Dialene4 Sesamin Fish oil GLA Primaforce Cissus...

4-3-08 Bench 135x10 2x185x3 10x215x3 135x19 Cable Cross 50x15 50x15 Low Cable Cross 20x15 20x15 DB Skullcrushers 25x15 30x6 30x6 drop 20x6 drop 10x12 DB Laterals 30x12 30x12 30x10 drop 25x5 drop 20x5 drop 15x5 drop 10x6 drop 5x10 BB Front Raise 20x12 20x12 20x15 Bent Over Cable Laterals...

I'm going to give them a shot, but might have to wait until after I cut. My squat isn't much over my bodyweight as it is.

That's a good idea, but I don't know if I have enough balance to make them effective. Only one way to find out though.

4-1-08 Squat Assist Single Leg Press sledx30 1 plate (each side)x12 2 plates x12 3x 3 plates x 12 4 extra reps with right leg Leg Extensions 100x10 3x165x12 Stationary Lunges 3x115x12 AbBench Crunches 200 Leg Press Calf Press 2 plates x30 2 plates x26 2 plates x25 rp 10 rp 10 Cardio Pre 10...

3-31-08 Squats 135x10 2x225x3 10x265x3 Bonus Tip Toe Squats 115x10 135x10 155x10 175x10 205x8 225x6 Cardio 10 min pre on treadmill 20 min psot on bike Current Supplements XTEND MEGADOSE VasoCharge Primal EAA Primaforce Beta-Alanine Primaforce Yohimbine HCL Alcalean Dialene4 Sesamin Fish oil...

They are starting to. And if not I'll just beat them into submission and then they'll grow. I like helping people in the gym. The kicker on this one is that she is one of the top personal trainers at the gym. Just goes to show there is a big difference between fitness training and sculpting...

3-27-08 Bench Assist Seated Smith Military Press 95x10 115x10 135x12 135x10 135x10 10 count negative on last rep Decline CG Bench 115x10 145x12 145x10 145x11 Vince Gironda Style Dips 8 7 5 RP 2.5 V-Bar Triceps Pressdown 150x12 160x12 160x9 drop 130x5 drop 100x6 Bonus Cable Lateral Raises...

3-25-08 Squat Assist Single Leg Press Sledx30 All plates are on each side 1 plate x20 2 plates x15 3 plates x12 3 plates x12 3 plates x12 switch immediately to both legs as wide as the sled x20 Leg Extensions 100x10 3x160x12 BB Lunges 115x10 115x12 115x10 drop 95x4 Abs Leg Raises 40 30...

3-24-08 Squats 135x10 225x3 225x3 265x3 265x3 265x3 265x2 255x3 255x3 255x3 255x3 255x3 255x3 Bonus Smith Machine Tip Toe Squats Bar x10 115x12 135x15 Cardio 10 min pre on treadmill 20 min post on bike Current Supplements XTEND MEGADOSE Vasocharge Primal EAA Alcalean Primaforce Cissus...

3-22-08 Deadlift Assist Wide Grip Lat Pulldown 110x12 140x12 140x12 140x12 drop 110x12 1 Arm Seated Row 160x15 165x15 165x15 Straight Arm Pulldowns 140x15 150x15 150x10 drop 120x5 Seated Leg Curls 125x12 125x12 125x12 1 Arm Cable Curls (facing away from the stack) 30x12 35x12 35x12 Bonus...

3-21-08 Deadlifts 135x10 2x225x3 275x3 10x325x3 Bonus 225x20 Cardio 10 mins pre on treadmill 20 min post on bike Current Supplements XTEND MEGADOSE Vasocharge Primaforce Cissus Primaforce Yohimbine HCL Dialene 4 Primaforce Elastamine Sesamin GLA Fish Oil Xtreme Formulations Ultra Peptide...

3-20-08 Bench Assist Hammer Strength Behind the Neck Press 45x10 70x11 70x6 drop 45x7 55x9 CG Bench Press 115x10 145x12 150x11 150x8 drop 135x4 Vince Giordna Style Dips 8 6 RP 2 6 RP 3 V-Bar Triceps Pressdown 3x150x12 Bonus Nautilus Lateral Raise Machine 2x60x15 60x15 drop 40x12 drop 20x15...

3-19-08 Bench 135x10 185x3 185x3 215x3 215x3 215x3 215x3 215x2.5 Barely missed it 210x3 210x2.5 205x3 205x3 205x2 Bonus Cable Crossovers 50x12 50x12 Drop 30x30 Low Pulley Crossovers 30x12 30x12 Drop 10x12 Cardio 10 mins pre on treadmill Current Supplements XTEND MEGADOSE Vasocharge...

3-18-08 Squat Assist Wide Stance Leg Press 250x30 450x25 2x660x12 670x12 Leg Extensions 100x12 3x160x12 BB Lunges 115x9 115x10 115x7 (lost my balance) Bonus Killer Leg Press 4 plates each side AbBench Crunches 120 125 Seated Calf Raises 140x16 140x11 140x9 drop 90x23 Left Leg Only 45x21...

3-17-08 ATM Squats 135x10 225x3 225x3 10x255x3 Bonus 155x20 Cardio 10 min pre on treadmill 20 min post on bike Current Supplements XTEND MEGADOSE Vasocharge Primaforce Beta-Alanine Primaforce Yohimbine HCL Primaforce Cissus Primaforce Elastamine Dialene 4 GLA Fish oil Xtreme Formulations...

3-15-08 Deadlift Assist Rack Chins 12 25x12 25x10 12 1 Arm Seated Cable Rows 3x60x15 Straight Arm Pulldowns 120x15 130x15 140x13 Lying Leg Curls 110x12 110x10 100x10 Cable Curls 3x110x12 Bonus Cross Body Hammer Curls 2x20x15 Leg Raises 50 50 Donkey Calf Machine Raises 285x16 285x15...