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thanks for the vid. that size difference...wow. I'm amazed Randy was able to stop those shots.

he cut himself shaving...

RIP. sad to see him go.

I did a run of JW w/ PowerFULL, AP, and CissusRx awhile back and had great results. Are you planning on running both simultaneously or bridging them? I actually just picked up a bottle of JW again. Planning on running alongside NOS Ether and would like to finish out with a few bottles of DTHC!

jardine hit the floor twice...nice rape choke and pummel from Wandy!!! I lost my voice from screaming at that point. good to see the axe murderer back in effect!! btw, sherk looked noticeably smaller last night...hmmm. must be due to xyience going under.

all over that ish like a rat on a cheetoh!!! i got my nos ether, now my DTH...finally time to Get Diesel!!

Main Card Bouts: B.J. Penn vs. Sean Sherk [sub r2 2:30] Lyoto Machida vs. Tito Ortiz [tko r2] Keith Jardine vs. Wanderlei Silva [ko r2] Thiago Silva vs. Antonio Mendes [tko r2] Wilson Gouveia vs. Goran Reljic [dec] Preliminary Bouts: Rameau Thierry Sokoudjou vs. Kazuhiro Nakamura [tko r2]...

penn owns the stand up. sherk takes him down, lands a few sloppy elbows and holds him down. he then over commits trying to prove something when the fans begin to boo him and penn submits him in round two.

dammit, about to make a nutra order and it's still out of stock!! I really wanna try out Get Diesel! I'll give it a few more days...at least I'll still get the NOS Ether!

I'm a big fan of AEN IntraBolic. If I don't have that on hand its straight water.

I don't know if any of you guys have caught this show on the Military Channel, but it isn't really that bad. It's an armed forces MMA competition that is fought in a ring rather than a cage. Similar ruleset to UFC, though slightly modified, and the fights I've caught haven't been all that bad...

whoah...manbearpig is real...im super super cerial right now.

jagerbombs!

so, a guy that works out at my gym, actually former middle school football coach, came up to me and told me about a new product his son is selling called "bHIP." He went through the sell and told me all the benefits per usual. From all outward appearances it appeared to be a designer health...

looks like a great blend you have there Chuck. I've been really wanting to try out some Get Diesel products and I think I'll most definitely be picking this one up!!

I keep around a 45-50 degree angle and alternate grips week to week. I prefer to do them underhand because I seem to feel more "pull" from my lats, but recently I've been doing my last set or two with a thumbless overhand grip and seem to be feeling it quite a bit more the next day.

Whats your volume and average chest day workout look like?? I decided that I wasn't happy with my chest and wanted more fullness in my pecs so I abandoned my normal chest routine and set up something different. It took a lot for me to accept the change but I've seen some amazing results in the...

lately its been Behemoth and Amon Amarth...also All That Remains, As I Lay Dying, Chimaira...and TOOL makes an appearance at least once a week!

Ha! Me too! I feel this uncotrollable urge to strut and stalk around after dropping some heavy deads...but usually end up pacing in a tiny circle in a feeble attempt to control the already growing meat-head perception at my gym.

gotta love the White Flood!!