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Looking forward to spending a lot of time here again and learning a bunch of new things. I had a great run getting down to 183 from 220 and being a lean mean fighting machine. Got two compliments and took time off. now i got up to 215, a little more defined then last time, but the buddha...

AMP, R4W, Green Tea, NO Xplode. 1 gram a day, it was a great month, then things came crashing down. Now I'm going to finish my leftovers from working at gnc, I hate it, but it's free. and some of it's good.

Great everyone I can do some pretty good damage with these ingredients. I'm thinking of some more meats, I'm pretty good with salmon, chicken looking for some other ideas. I'll make a master list pretty soon to help some onlookers out.

Nice i'm 23 almost 24. Keep us posted, looks good.

keep us updated, I'm going off smokes once I get the ok, and only uber clean foods, 1 beer a day max on weekends and guiness.

Sweet I'm a huge fan of TJ's, any other ideas of things to get from that place would be sweet, also whenever I have redmeat I feel so much better the next day, when i grew up it was redmeat 4 times a week steak twice. Oats and sweat potatoes also golden, Looks like I almost have a full menu...

I have my workouts down, supplements down. My daily intake will be from 2500-3500 calories a day, 40/40c/20f give or take. I can cook pretty much anything so Please throw some cool new ingrediants I have never delt with. I relied on Broccoli and Brown rice and Chicken Breast to Long, as did...

SOrry i have been mia The stack is going well to some extent. I'm not getting the same results I did last time with stims and naturals. As i'm doing less of each A new problem i'm having is I wake up late, eat small, go the whole day and by the end of it i'm starving and just go nuts. And...

Right now i'm around 200 pds, bf 16%, I would like to get to 180 and under 10% Bodyfat. I got down to 13% bf and 193 pds 3 months ago but overtrained and took the last couple months off. I'll be using a bunch of supplements Stimulant X - one of the new strong metabolism enhancers New...

i wanted to to do this, but i'm doing it with naturals and i'm posting it right now, keep is up to date on how everything is going, sounds like you have your ducks in a row.

I've been sick since I stopped working out hardcore, I'm guessing I'm not eating as much good protein, amino acids, esp glutamine.

Oh yeah and who is down with a cow tipping experiment, I know the guys on here can push a cow over if we had the chance. Get some camo and sneak up on one in the middle of the night, video tap it for utube. We would be hero's anyone in the midwest let me know I need a squad of elite pushers...

muscle cows to dvd's who would of thought it.

a glass of ice water is good for appetitie suppression, also a greenapple or some nuts is a good snack food. Also I posted a survey on wearing sweats and you should read that before doing that. Green tea extract is a nice metabolism booster, sesamin, and flax seed oil is also good source of...

that's what I was thinking, maybe you need a cheat day to load up your thyroid, eat some carbs and get ur metabolism going again.

i don't think so tim."

amp ergopharm is really great for concentration.

My new mix pre- amp -ergopharm, kre alkaline during ready 4 war Extend Just wish my mp3 player worked, I'm waiting for the new ipod video as mine broke with a best buy warranty but the new one might not be out in time. We shall see. Music and what I take I will destroy lol.

I finally got over my sports pharma crappy Ass sam's club whey protein. I ordered some whey isolate and I can finally **** right. **** sams club when it comes to protein, I love everything else, the flax seed caps, glucosomine, and otehr ****. Never buying cheap whey protein again.

I would, I really liked my Gitcha big stack anagen/fenotest/cissusrx addition. I know if I was going into the military I might consider teh dark side if not mega dosing natural boosters. The one time in life were fitness and ability means life or death and I would drop all my coin on supps...