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I'm a natty and 10 days out from my comp. I was wondering about carb loading and the fact that I don't consume any right now - had to lose some fat fast. Should I continue with my no carb diet up until say the day before and then start on the last day of a carb deplete "Mesomorphs: 30 g carbs...

What do you think about not getting to see this fight at UFC 74? YouTube - Broadcast Yourself. I was wondering where the blood on the mat came from all night. I'm disappointed that they kept this one from the PPV viewers.

With PP and SD off the shelves what's the replacement. I'm trying to get a gerbil away from M1T, would love suggestions for some non-banned gear that's available right now. Thanks

Hadji Girl What's your opinion on this? This is the Pentagons opinion.

Arnolds Secret I Knew there was something. :bb:

Flax or Udo's 3•6•9 Oil Blend it's great for ya and taste like crap. What do you do to get the ingestion without the crappy flavour? :food:

I've been toying with the idea of getting away from squats for a period, or indefinitely. My reason would be knee stress, just can't shake the sore knee - Cissus has done a little but it's still there. The question is what do you guys think of developing leg size without squats? Personally I...

And the rant commences. I had to post a little frustration to a problem that grows and grows with the availability of the gear. I was at a regional contest this weekend, in Atlantic Canada, and while some of the guys were huge and ripped they couldn't pose to save their protein drinks. For me...

So here's how you don't do it, if you do then stop immediately, give your head a shake and try again! :icon_lol: YouTube - Broadcast Yourself. PS. don't be spellin press with one s either!

Take a look at this video showing some of the boys from the 80's. It's amazing haw far BBs have progressed in terms of size and training style. Oh and the wonder of science. :study: Old School Training -----------------------------------------------------------------------------------------...

My first posting on this site was asking for an OC competitor to M1 - I have since been educated, pls no more pounding the M1 bible against my head.:icon_lol: My question is what do you consider to be some of the premier OC supps that do not cross the PH/Designer Steroid line? I believe the...

I've been dealing with an annoyance for a couple of months now, yes now I have found the help of a massage therapist. However, I wanted to see if anyone here had this experience. The issue is I'll get a sore forearm, and bicep, after I have done a chest workout. Also when I do military presses...

I haven't been using supplementation for very long, well outside of protein - even that was sparse. Last year my training partner introduced me to M1T and the results were great. However, I stopped using it because of the 'under the counter' nature of the product. My question is what is on the...