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Hey guys its been a while since I've posted... Long story short, I've been focusing on my moving up the ladder in my career and got off track with my health. I'm not a fat mess or anything but haven't been to the gym in like 9 months which really is normal for me. Either way I'm starting this...

Just wanted to get your thoughts on a versatile home gym that meets the following criteria or at least hits a few of them lol: 1. Doesn't tear up carpet or scratch the floor. 2. I can do multiple upper and lower body exercises with respectable amount of resistance. (I'm not a power lifter or...

Hey guys, recently started using coffee with a little bit of splenda to get down my bulk ashwagandha and cissus in the AM. Just curious if the hot coffee might degrade these supps at all? Anyone else do this?

Hey guys, I've been out of the gym for about 10 days now because of some walking pneumonia... Anyways I'm finally starting to feel better but still have a lingering cough, plan was to hit the gym with some light cardio for a day or 2 to see how things are. My question is if I feel alright should...

Hey guys just wanted to get some thoughts before i dive into a stack. I was debating about either stacking or running these products one into the next etc... If you had these products what would you do? Current goals are strength gain, not really looking to add weight but I won't be upset if it...

Hey guys, I found an interesting article and thought I'd share it, I'm sure most of you know this already but there were a few things I learned from this read. 10 Ways To Lower Estrogen Toxic Load | Poliquin Article

Hey guys and girls, since quinoa has been gaining ground as a popular health food the price has been going up. BJ's wholesale used to have it for roughly $3 a pound but now I can't seem to find for anything less than $4 a pound... Anyone know where to get a good price on this??

Hello, I have started a log for a stack I recently started to inform others who interested in these nootropics. I am hoping to get more energy and focus out of this stack not necessarily for the gym but for work. It's tough hitting the gym everyday not getting much sleep and then coming into a...

Hey guys I just heard this on the news and wanted to give you the heads up. FDA Warns: Steroid-Tainted Vitamin B Pills Causing Impotency

Just noticed, I saw an article had (8) reply's in the Activity Stream but when i went to the article i only saw (1) comment? See link below for the article in question, also note I am using firefox. $8 Million In Jack3d And Oxyelite Pro Destroyed - AnabolicMinds.com

So my coworker has type 2 diabetes, I feel bad and am trying to help him out. I was wondering if anyone has any info as far as things to help lower blood sugar, track food/workouts, etc... Any info would be great.

Ok so most of my day to day info will be on my other log. However I'll update this with any info directly relating to osta/s4. The plan at the moment is 6 weeks 2 caps osta rx ED split am and pm. The only reason for splitting the osta is because IML recommends it (do to the support supps not the...

Hey guys recently heard about a new SARM called LGD-4033 and supposedly it is 4 times stronger than osta! I was just wondering if anyone had any more info on it?

Just noticing I seem to get 6hrs a sleep some nights and I wake up feeling like s***. Just wondering how many hours of sleep you guys typically get?

Welcome everyone to my log. I have started this log in an attempt to better track my workouts, eating habits, supplements etc. I am 5'10" and currently 225lbs, not sure about body fat percentage but hopefully I can update this with that info as well as other stats later. Right now I'd say the...

Ok so at the moment I'm making my own preworkout drinks in an effort to reduce my intake of artificial sweeteners (which are in all pre workouts and flavored protein powders). I was just wondering what you guys would use in making your own. Here is my current formula, note that i mix this in a...