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Try warming up first with 2 sets of tricep rope extensions, light weight just to get the blood flowing down there. I used to have pain in my elbows too from skullcrushers and then i started doing warmups with rope extensions and they feel much better.

Here's me hitting a back double bi. My favorite pose!

Yep fully recovered. I did my first competition this year at the npc junior cals. took 4th in the collegiate. wish i would have done better, but i messed up with that last week of prep. This year im coming back with vengeance to show people what ive got.

Seems that I am recovering faster than usual. Don't know if this is even possible, but it might be as goat whey targets a greater igf-1 response than other proteins. Also i've noticed it goes down really easy, no bloating or stomach ache some people get for whey. Its got kind of an addictive...

I think it's worth the money. I've been using it a couple of months now and love it. Closest to a mother's natural milk.

I use it as a staple. I always get really good pumps off it, good stimulating effect, noticeably better muscular endurance. I think its a pretty solid product. The only similar product I like better is "Animal Pump", which i think is even better.

I usually end up going to about 24 sets for most bodyparts. I follow Vince Gironda's 8x8 (8 sets of 8 reps) and usually rest 45 seconds in between sets. Its what ive found out blows me up the fastest and. I don't do this for legs however. 8x8 on squats would probably kill me...

Ecdy is a good supplement. Like bioman says "keep your expecations reasonable". On turkesterone i noticed some nice vascularity and leaning out effect.

I see Henderson taking this. You have to put him as one of the top 5 p4p fighters in MMA right now. Once he hits Jackson with his straight right... Its over. Should be a great fight

If you have the vs. channel tune in Wednesday for the WEC fights. It is a really STACKED card. My best friend Scott McAfee will be fighting Marcus Hicks in the lightweight division. Should be a slugfest between two undefeated guys. Also the main even between mccullough and crunkilton should be...

Well its been too damn long i've been away from anabolic minds. Need to start posting here again! Went away to school in montana this year, didnt have much computer access. now im back home and ready to post again. here's a pic of my rear lat spread (bad posing however)

lookin' huge with great conditioning. you'll do great!

Yes I liked it very much. I tried it with turkesterone and i'll be ordering some more of both soon.

Yes. That's a pretty hilarious typo

Sorry for the lack of updates recently. I had finals in school + working ridiculous hours.. Arrgh. My workouts have remained consistent, but have not noticed any more strength gains. I am leaning out very nicely though and this stack has helped me preserve mass. At the start I was 185, and now I...

I like doing underhand rows because I can pull more weight and I just prefer it.

Turk & some e-bol or anagen. It'll help you retain mass in a calorie deficit

Give it at least a day. You don't want to sweat too much after just recently getting a tat imo

I hope that turk is coming soon. I'm almost out and am salivating at the thought of the 20% extract.

Bioscience. I can read your thoughts