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DAY 12 1 day without cheating. 1772 calories consumed. 287 calories burned. Cardio: 15 minutes run

DAY 11 0 day without cheating. ~2500 calories consumed. Today was a false start. I had no groceries for my prepared meals and I had to eat whatever I could find. No cardio either!

DAY 10 0 day without cheating. ~2500 calories consumed. 287 calories burned. Cardio: 15 minutes run Again I broke discipline because I hadn't bought the proper foods. This is a problem I need to get on top of because I find once I begin to break discipline it's very difficult to renew my...

DAY 9 1 day without cheating. ~1800 calories consumed. 287 calories burned. Cardio: 15 minutes run

DAY 9 0 days without cheating. ~3000 calories consumed. 287 calories burned. Cardio: 15 minutes run I broke dieting discipline again today. I couldn't sleep and felt I needed to eat something. It's really unacceptable and I am renewing my commitment today. I have to motivate myself to put...

DAY 8 1 days without cheating. 1655 calories consumed. 287 calories burned. Cardio: 15 minutes run

DAY 7 0 days without cheating. ~2500 calories consumed. 287 calories burned. Cardio: 15 minutes run I broke dieting discipline today and consumed too much bread because I didn't feel like cooking.

DAY 6 6 days without cheating. 2096 calories consumed. 287 calories burned. Cardio: 15 minutes run

DAY 5 5 days without cheating. 1800 calories consumed. 287 calories burned. Cardio: 15 minutes run

DAY 4 4 days without cheating. 1775 calories consumed. 134 calories burned. Cardio: 30 minutes walk

DAY 3 3 days without cheating. 1877 calories consumed. 287 calories burned. Cardio: 15 minutes run

DAY 2 2 days without cheating. 1775 calories consumed. 287 calories burned. Cardio: 15 minutes run

Thanks for the comment. It's good advice! I think I can handle ham sandwiches for lunch every day but dinner tends to get a little tiresome. Perhaps I can work out a different dinner menu to keep things going.

DAY 1 1 day without cheating. 1775 calories consumed. 287 calories burned. Cardio: 15 minutes run

I am starting a new diet journal after 4 weeks break. Again my goal is to maintain strict dieting discipline and to lose at least 10 pounds over the next 8 weeks. My current stats are 5'10" and 176 pounds, estimated BF ~ 18%. I plan to eat ~ 1800 calories a day divided between 5 meals with a...

Well it seems I have lost approximately 10 pounds so far. It's difficult to tell for certain because of fluid fluctuations and gut contents, but I have consistently lost 2.5 pounds a week since I started. As far as cardio is concerned I do the walk in the morning after breakfast and the run at...

DAY 33 4 days without cheating. Calories consumed 2096 Calories burnt 484 Cardio: 40 minutes walk 15 minutes run Weights: Bench Press 165x102 Bicep Curl 44x12 Dumbbell Military Press 38.5x11 Lat Pull Down 121x12 Tricep Pushdown 121x10 Dumbbell Lateral Raise 22x12 Forearm Curl 44x10 Dips 16...

DAY 32 3 day without cheating. Calories consumed 2096 Calories burnt 1740 Cardio: 300 minutes walk 15 minutes run

DAY 31 2 days without cheating. Calories consumed 2096 Calories burnt 726 Cardio: 90 minutes walk 15 minutes run Weights: Bench Press 165x12 Bicep Curl 44x13 Dumbbell Military Press 38.5x13 Lat Pull Down 121x13 Tricep Pushdown 121x10 Dumbbell Lateral Raise 22x12 Forearm Curl 44x10 Dips 16...

DAY 30 1 day without cheating. Calories consumed 2096 Calories burnt 1595 Cardio: 270 minutes walk 15 minutes run First day back on diet. Cardio was a breeze today, most likely due to being on a full tank after 2 days of indulgence.