Thursdays workout : Shoulders, Calves
Shoulder Press : 4X8 (80,90,120,140 then drop )
Lat Raises : 4X8 (20,25,30,30 Dbs )
Front Raises : 3X8 (30,35,40dbs then drop)
Rear Delt Fly : Cables 3X8 (30,40,50 each side)
Shrugs Dbs : 3X12 (70,75,80Dbs)
Shrugs : Straight Bar 3X12 (270,280,310)...