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5/5 I've been using powders since around 1989. This is the best tasting protein yet. More specifically the Choco/PB. Mixes well and doesn't bother my stomach at all. I was a Gaspari fan when he was bodybuilding in the 90's and am still a fan of his as a Supplement owner. Good job

Ahhhhh.....and i was going to skip this thread :lmao:

I don't usually pay attention to people in the gym I'm too busy in my own psychotic world. But I workout at home now so it's all good.

Ok so just over 2 weeks in. On my 3rd week i've upped the dose to 100mg a day. According to skin fold i'm down to 13% but weigh the same. I knew something was wrong when I looked in the mirror and saw the old 4 pack coming out but step on the scale and there was no weight loss on a strict diet...

LOL

Support supps? I don't need no stinkin supports supps. Unless you consider Omega 3's a support supp. ;)

Back and bicep day. All was good. Increased reps on all moves even if by 1. Which for me, 5 weeks into a diet, is usually unheard of. I know it's not SUPPOSED to kick in till week 3, from most posts/logs i've read, but i'll take a placebo effect any day. And if it is placebo i can only imagine...

I've been using the Bullet for the last 6-7 years. Mixes shakes, grinds coffee and oats. I can't live without one

I'm looking harder and have gained some size on my arms so that's a good thing. My back and neck are stiff thanks to my accident, but i still worked out yesterday. Probably shouldn't have. Taking today and maybe tomorrow off lifting. Gonna do cardio though today.

Not at all. Yet anyway....

Update- 1 week in on the cycle at 50mg/day. The scale shows a gain of 3 lbs :surprised: Could be water. Waist only shrunk 1/8 of an inch!! WTF?!?! Looking a tad more defined though. On a good note, arms are up 1/4". People at work are saying I look more "buff" while performing a most muscular...

Ok so had a good workout tonight. Everything went up. Either in weight or reps. Which I wonder if it's placebo or not considering last week nothing increased and usually doesn't while I'm dieting.

Well, I'm dieting but in a few days look tighter. Most probably as a result of the diet. Maybe both. Too soon to tell I guess. Gained some strength. Day1 is Delts/Chest/Tris Day2 is Legs and Day3 is Back/Bis. Started the diet 3 weeks prior at 206 with 15% BF. At 201 right now. Not sure on BF...

Started this past saturday

Sounds good to me. I'll try 50/75/100/100/100/100 If I'm not seeing much in the last week maybe bump it up. Should see good results though as this is my first H drol cycle. Actually this is my time cycling on a cut. Hope to see good things. Thanks for the input

Ok then, 5 people is enough interest as far as i'm concerned. lol. Ok, here's some background. 40 Yr old in a few weeks. Been lifting since 13. Worst genetics for building muscle. Ectomorphic structure but no longer with a fast metabolism. Started cutting 3 weeks ago. Started H drol (Helladrol)...

I just started my Hdrol cycle today. Anyone interested? I know there's been a million Hdrol logs but not sure how many were with us older folk. Let me know if your interested and I'll start a log today. Oh and this is a cut cycle.

UFC

Curious, if you plan on losing 4% BF which would equate to about 8 lbs of fat in 5 weeks, how do you plan on doing that without reducing your Cals?

If you saw a joint in his gym bag would you have taken that from him too?