Recent content by Rishy

It does taste very sour, thank you guys for the inputs I will just toss it and get a new one.

Hi everyone, I'm just starting to get back to training and taking supps after a back injury, I found out I still have some supps most of them are expired sadly lol, One of them is Orange Triad + greens, it expired in 12/23, the smell is normal powder looks normal but there are big clumps in...

Interested too to know what will make a noticeable difference in helping to lose that last stubborn fat. @The Solution where can I find a detailled log of yours for contest prep? if there is.

I was taking lecithin granules for several months, once I stopped, I started feeling the difference in fullness, pumps, mood, sleep. It's awesome and cheap, it boosted my well being not only the performance. How much are you taking?

Thanks guys for the opinions. Yes I was talking about all factors, from the net results after post cycle, to side effects long and short term.

Hey everybody, I finally could have my hands on CEL AE since months, it's going to be my first run. I started wondering something lately and would like what you have to say about that ppl. If we were to compare pronlonged runs of natural anabolics ( only the ones that are effective on most...

Yeah I watched both videos, The one with bands is great but I wished if he did show more exercises for volume, "effective time under tension" and variability. I didn't try the workout yet I may change my mind.

any of John programs to do at home cause of the lockdown? I have a set of DBs , Bands,Barbell and Bench but I don't have weight to go very heavy. I don't have a squat rack, so I have to find an alternative for regular squats.

Do you have some ideas about the new program? it's high intensity low volume like High Evo, same purpose? @booneman77 did you high volume programs that came before GB? like taskmaster and sentinel?... if yes, how did you find them compared to GB and CD2?

I will recommend you to do a deload week as JM mentioned in the first workout of the last week to start things fresh again. Odin Force, is 5 days for one week and 4 days for the next week alternating, it's versatile too, maybe even more than chest and back after arms day.

GB will have you workout on saturday if you follow the exact set up. You raised your calories that much and you gain weight slowly, I'm jealous lol. CD2 is amazing and fun, GB is fun in the same way. Keep me posted about what program you will end up doing. I still haven't made up my mind for my...

Hey, that's cool! one more week to go. Those lat pulldowns looks cool, I bet those will be in the next program. Any particular reason why did you add them? GB is brutal too, the volume keep adding up. But for me personally, I liked the first half where the chest, shoulders and back were trained...

I'm on week 11 of the CD2. It's awesome, High volume and very intense. The style of training I prefer. But one should really pay attention to the recovery aspect. I had bad sleep last week which affected my training and mood this week. So I'm managing to take naps and take one pump day out for...

True! yes I get what you mean guys. Workout is the BEST GDA and try to keep intake controlled as much as possible. Thanks 🙂

@The Solution your post is money. I'm going to follow your recommendation, it seems like the ideal. @Resolve10 yes now I understand. I'll take GDA for pre workout meal or for the high carb meal of the day. I might get Evomuse Defuse and keep it on hand for Cheat.