Recent content by jeffh3c

First off, please don't post that I need to search first - I have. I am simply looking at a few of the strategies and wanting to ensure I am "reading" things right. So after about 5 years off due to a fatal )brought me back) accident, I am lifting again. I have done PH cycles before and I am...

BMR calc and new food pyramid My 2 cents from a former in-shape person. There is an article here somewhere that breaks this down as the new food pyramid. You shouldn't use this as an excuse to eat butter battered bacon everyweek; but starting out (and at bf% you still are) you should work on...

I am not new but was asked to intro myself here. I did many havoc h-drol and epistane logs. I was in good shape but after extensive time out (5 years) I am more fluff than muscle. I feel bad about that but have no control on the past. My purpose here will be re-education, and planning for future...

Nice basic article. If you don't want expensive shoes for squat just get some chucks like it says, they've worked for me for quite a while. You can't transfer strength when you're pushing against mushy running sho soles. Oh. And get to parallel. I get so tired of watching people barely unlock...

Ok. I appreciate the reply beyond "there the same" I'm a detain oriented person so when something isn't labeled the same I ask questions.

I have gotten less gains from epi than the 3 year old bottle of rpn havoc I had a week or so left in.

We drink water h2o One molecule different is peroxide h2o2. So one small bond does matter.

It seems the havoc I had and the one product link has the same ingredients plus 5andro... Some metabolite of andr0stan.

Ok. Plz enough arguing. I'm not chemist but if one has 5andro and the other doesn't how are they the same?

Ok. I had some old run havoc around. Looking at the more current epistane I noticed that the havoc was missing 5andro. Seems alike other than that but one thing can make a huge difference. Anyone with experience on both able to chime in with personal results or lack thereof? Thx

Ok, this turned out to be WAY too simple. I worked out without gloves on DL today and no grip-slip whatsoever. Turns out it IS the gloves. Thanks!

I know they don't allow chalk... but I will start to incorporate static holds Reps.....

I'm typically doing 3 to 325 for reps. I am using mixed grip with gloves but no straps. It's pissing me off cut I could easily lift more if my grip were stronger. Squats have surpassed dl.

Ok, I ran across this thread and decided to keep this question in here as starting another thread would just spread out the info. So I am running up against a ceiling on my deadlifts. My grip strength is the weak link in my DL. I feel as if I could lift far more, but my grip keeps suffering and...

I have run Havoc before on a pulse after spending like 2 months taking in some expertise from Dr D. I apologize. I never experienced the bloat you are talking about to this level when I ran Havoc alone. To clarify the other question; I AM now on Test C. I WAS on Test E but the pharmacy doesnt...