Kat's boosting her recovery with Dieselade

[Rocket3015]

shout out to Kat for her training logs. With a family and baking, I would have time to post like once every 2 weeks.....

Yes, But she is a machine !!!

 

[love2liftkat]

Nice Volume katness!!! How are you feeling lately? I had a good workout yesterday although I got hit few days ago with one of those weird stomach bugs. Even though I'm back to regular lol for the last day and a half my stomach keeps cramping out of no where.

Yikes! Not good! I've been feeling good minus just worn out from staying busy. Recovery has been great! Very little soreness and short lived as well.

shout out to Kat for her training logs. With a family and baking, I would have time to post like once every 2 weeks.....

Thanks! That means a lot! I feel like I haven't been posting a lot! A good log for your product is my goal! It's the least I can do for free high quality products!

Yes, But she is a machine !!!

Haha Thanks Rocket!

 

[love2liftkat]

I trained yesterday...managed to spill my Dieselade in my gym bag somehow. I must not have closed the top on my shaker cup or something! I was very disappointed.

Mobility work 5-10 mins

Squats
45x10
75x8
95x8
115x8
135x8
145x8
135x8
115x8
95x10

Bench
45x8
65x5
85x5
95x5
105x5
115x4
105x5
105x5

Deadlifts
135x5
155x5
175x5
155x5
135x8

Push press
65x5
75x4
80x3

Cable side lateral raises
5x12 (cable in front)
5x12 (cable behind)
5x12 (cable in front)
5x12 (cable behind)
5x10 (cable in front)
5x10 (cable behind)

DB lateral raises
10x20
15x8
15x8
15x8

Cable rope Face pulls
35x12
42.5x10
50x10

5 sets of 10 Pull ups were spaced throughout my workout.

 

[packers6211]

Katness still kicking butt!!! I am so proud of you. How was your weekend? Mine was good, just still can't get rid of this sinus crap. Been having nose bleeds past 6 days.

 

[love2liftkat]

Katness still kicking butt!!! I am so proud of you. How was your weekend? Mine was good, just still can't get rid of this sinus crap. Been having nose bleeds past 6 days.

No fun! I hope you feel better! Ours was really busy. Trying to clean out the house, put things in storage, give them away etc to get ready to rip up the old floors. We are getting new ones throughout the house on Thursday.

 

[love2liftkat]

Mobility 15 mins
Squats
45x10
75x5
95x5
115x3
125x2
135x2
145x2
155x5
160x5
160x5
160x4,1
160x0 failed

Deadlifts
160x5
Sumo deads
135x5
135x5
135x5
135x5

Bench
45x6
65x5
85x5
95x5
105x5
105x5
105x5
115x4

7 sets of banded pull ups various styles superset throughout workout

Push press
65x6
75x5
80x4
90x0

Side lateral raises
10x12x3

Managed not to spill my Dieselade this time. Haha I definitely enjoy having it during my workouts now!

 

[packers6211]

Great workout Katness. Love the deadlifts!!!

 

[wasme]

nIce lifting Kat!

 

[Hyde]

Now that is a full body session! Bet you were exhausted after that

 

[love2liftkat]

Great workout Katness. Love the deadlifts!!!

nIce lifting Kat!

Now that is a full body session! Bet you were exhausted after that

Thanks guys! These workouts aren't too bad. I am tired temporarily but I don't feel utterly drained and exhausted afterwards most days.

 

[love2liftkat]

Went with one of the girls I work with to the little gym at our newest satellite office downtown to get in some cardio. I convinced her to do some tabata. She had never tried it before so that was a blast laughing and dying through it together! We did rounds of burpees/box jumps/jump rope. Then we walked around outside for about 15 mins after the tabata. I also did another 20 mins after work as well as ab work and banded pull ups.

I have started cycling my carbs some now that I'm cutting. I went a little over a couple of days last week so I'm trying harder this week to be spot on... So dessert for tonight is sugar free jello!

 

[Hyde]

Putting in solid effort! It will pay off definitely if you stay the course

 

[love2liftkat]

Putting in solid effort! It will pay off definitely if you stay the course

Thank you! I sure hope so! Weighed today and I had gained the 2 lbs I lost over the past 2 weeks. So frustrating but just trying to think positively and keep pushing forward.

 

[packers6211]

Always stay positive Katness. I struggle with it too. I can gain weigh to easily yet takes for ever to lose it off. Your perfect as you are, but I know you want more!!! Hope your weeks been going good.

 

[love2liftkat]

Always stay positive Katness. I struggle with it too. I can gain weigh to easily yet takes for ever to lose it off. Your perfect as you are, but I know you want more!!! Hope your weeks been going good.

Thank you! I really appreciate it! Just so not happy with my size right now. I wish my body made sense. Cutting calories should equal weight loss not weight gain.

 

[love2liftkat]

We have officially finished our floors, placed everything back where it belongs and installed a new dishwasher. Unfortunately it broke during the installation of new floors. God is good and we found a great deal on a bosch though! I will say that removing vinyl flooring is one of the hardest things we have done! Lol I didn't skip any training though so I got plenty of activity this week! Haha Even got to sleep in this morning to try to catch up on some rest! Surprisingly thanks to Dieselade I still am not too sore! ?

 

[Rocket3015]

Kat you are one hard working chick !!! Respect !!

 

[bradray5871]

Thank you! I sure hope so! Weighed today and I had gained the 2 lbs I lost over the past 2 weeks. So frustrating but just trying to think positively and keep pushing forward.

Quite possible you lost fat and gained muscle, which muscle weighs a lot more than fat ( 2 to 1 ratio ) i believe. Don't get discouraged

 

[love2liftkat]

Quite possible you lost fat and gained muscle, which muscle weighs a lot more than fat ( 2 to 1 ratio ) i believe. Don't get discouraged

I really think it's the stress of being so busy. I managed another 4 lbs while training and working in the house/floors over the weekend and still sticking to my diet. My body is silly! Having hashimotos (a thyroid disorder) and it being an auto immune, my body reacts poorly under more stress.

 

[love2liftkat]

Sorry it's been a while...floors are done and house is back in order--well, minus the mess I'm making with the cake orders for the week.

Switched training up this week to a push/pull style to fit my schedule. We just opened a 3rd office downtown and we start there at 7:30 so training before work and seeing the family off just can't happen on those days. Lifting days this week are mon, tues, thurs, fri. I didn't write down the weights but I'll give you a general idea what I did each day.

Monday

**All superset with jump rope **

Deads-about 9 set with 2 warm ups sets
Pull-ups 3x8
Pulldowns 4x12,10,8,6
Rev cable flyes 5x12
Double cable Pulldowns 5x12
ISO rows 4x10
27 mins cardio

Today
Squats 10x5
Bench 10x5
Push press 5x7,5,4,4,6
Lateral raises 4x12
15 mins cardio

 

[packers6211]

Good updates Kat. You are like me in so many ways. When I say I got 90 - 0 I mean it 365 days a year lol. How's the business doing?

 

[love2liftkat]

Pretty good! Just steady doing both for now until we sale our house or build me a separate kitchen.

 

[love2liftkat]

Happy Thursday! Man the week has flown but I am not complaining! Lol

I was dragging a bit this morning but still managed to get going and get in a good workout! Almost out of my Dieselade. I have been enjoying it! Probably another week or so left.

Deadlifts
45x10 SLDL
95x10 SLDL
115x10 SLDL
135x6x2 Sumo
145x5 sumo
155x5 sumo

Pull ups 5 sets of 8

Wide Pulldowns
85x12x4- 4240 tempo

DB rows
40x6
50x8
60x8
70x7

Single leg SLDL
40x10x2

BB row
95x8
115x8x2

Straight arm Pulldowns
42.5x10x3

Stretchers
85x8x3

Cable kickbacks (hams/glutes)
10x12x3 each leg

30 mins cardio

 

[packers6211]

Awesome workout Katness!!! yeah this week did fly by. It's hard to think we are almost in May already. I had to skip work yesterday. I got what had to be my first and hopefully last migrane from hell. I couldn't move without my head hurting. Better today though. I hope you have a great weekend.

 

[love2liftkat]

Awesome workout Katness!!! yeah this week did fly by. It's hard to think we are almost in May already. I had to skip work yesterday. I got what had to be my first and hopefully last migrane from hell. I couldn't move without my head hurting. Better today though. I hope you have a great weekend.

Not good! I hate having headaches like that! So glad mine haven't been too bad/consistent in a while. You have a great weekend too!

 

[love2liftkat]

Happy Friday! Workout was great this morning but man was I glad to have the Dieselade. With all of the extra cardio and jump rope, my calves have been sore as well as I'm sore from yesterday's workout.

Mobility and stretching 15 mins

All superset with 60 jump rope

Squats
45x10
75x8
95x6
115x5
135x5
145x5
155x3
165x3
175x2
180x1

Guy need the squat rack so I stopped.

Bench
45x5
65x5
85x5
95x5
105x5
115x3
125x2
135x1
95x6- video
https://youtu.be/tqaqN_p06HQ
Gotta work on keeping my butt down. Didn't realize you were supposed to. So, I'll be working on that next week.

Shoulder press
60x10
70x8
80x8
90x6
95x4

DB Side lateral raises
7.5x20
10x15
15x10x3

DB Rev flyes on incline bench
10x15x5
End of each set I used my small band under the bench and held ends out about 20-30 seconds

Finished with Cardio

I hope you all have a great weekend!

 

[wasme]

Like that added tension with the bands after each rev fly set!!!!

 

[Rocket3015]

You just stay in the squat rack till you are done, You pay dues also!

 

[love2liftkat]

Like that added tension with the bands after each rev fly set!!!!

Thanks! It was a nice burn out! Shoulders are tender today!

You just stay in the squat rack till you are done, You pay dues also!

I had been there a while. I let him work in with me on the last two sets...but it made me have to wait too long between sets and very nervous. I messed up so just planned to go back and squat later. Not enough time though.

 

[love2liftkat]

Holy crap!! That one wore me out! Awesome workout for sure. I think I'm going to drink an extra scoop of Dieselade for double recovery! Lol I'll give details on a few but it was about a 36 set pull workout not including jump rope between sets.

 

[love2liftkat]

Superset with jump rope

Deadlifts
45x8 SLDL
75x5 SLDL
95x5 SLDL
115x5
135x5
155x5
175x5
195x5
205x4
215x2
225x1

Triset with jump rope
Pull ups 5 sets of 8-10

HS ISO lateral wide rows
114x12
164x10
204x8
254x6

Tri set with jump rope

Straight arm Pulldowns
35x12
42.5x10
45x10
45x10

Cable rev fly- single arm
5x12
7.5x12
7.5x12
7.5x12

Tri set with jump rope

Wide Pulldowns
100x10x3

Seated leg curls
70x12x3

Tri set with jump rope

Double cable Pulldowns
27.5x15 with 3 sec hold
35x12
35x12

HS ISO High pulls
100x10x3

Doesn't seem like much but the deadlifts wore me out! Haha

 

[packers6211]

Very nice Volume!!! How was your weekend? I bet kids are ready for school to be out!! I'm just ready for a pool to open up around my house lol. Spent all day Saturday in softball torney. I'm spent!!!

 

[Rocket3015]

I would be dead after that workout!!

 

[love2liftkat]

Very nice Volume!!! How was your weekend? I bet kids are ready for school to be out!! I'm just ready for a pool to open up around my house lol. Spent all day Saturday in softball torney. I'm spent!!!

It went too fast bust it was good. I was soccer mom on Saturday and busy with church stuff on Sunday. Yeah, the kids are both ready for summer! Do you have friends with a pool?

I would be dead after that workout!!

Lol Nah! You'd brush it off like nothing.

 

[love2liftkat]

I was dragging a bit this morning due to getting to bed after 11:30 and up by 4:25 but managed to suck it up and have a good workout.

Superset jump rope throughout workout.

Mobility work 10-12 mins

Squats
Banded x15
45x10
95x5
135x5
155x5
175x5
185x4
185x3 failed #4 tweaked my back trying to get it back up
175x3 back was bothering me-dropped
135x5 tried again

Bench
45x10
65x5
85x5
95x5
105x5
115x5
115x4
115x3

Leg press
170x15
260x15
350x12
440x12
125x15-single leg- both sides and then both legs to failure.

DB press
20x12
25x12
30x8

Side lateral raises
10x15x4

Cable lateral raises
5x12x4

Cardio 30 mins

 

[packers6211]

Another Awesome katness workout!! I do just most of them haven't got their pools ready yet. My aunt has one 20 min away and can't wait lol.

 

[wasme]

How far into Ostarine are you now Kat?

 

[Chuck Diesel]

Kat workouts would take me 36 hours...

 

[Rocket3015]

Kat workouts would take me 36 hours...

True Story !!

 

[love2liftkat]

How far into Ostarine are you now Kat?

I actually stopped the Osta for now after putting on weight after starting it. I'll probably start it again in a few weeks.

Kat workouts would take me 36 hours...

True Story !!

Lol you guys are too funny!

 

[love2liftkat]

What a busy end to the week! I had 2 large cake orders to finish. One shaped like a cartoon character and the other had an edible purse, makeup, and nail polish on top. They both had side orders of cake pops and cupcakes as well. So needless to say, I was stressed out! Lol Finished around 1:15 this morning. Back up before 8 for the kids soccer! So glad they didn't have early games! Haha

Booked our plane tickets to San Diego mid June. I'm so excited! God really blessed us to make it happen. We planned to use our flier miles but ran short and someone ended up gifting is what we needed to get there!

Nutrition has been on point. Had my first free meal last night and surprisingly didn't want that much to eat. Lol

Fixed my last scoop of Dieselade yesterday! Man, has this been a good supplement! As many of you know, I have struggled with recovery, being and staying sore. This has been a huge help in that! I will write up my full review in the next few days.


Thursday's workout:

All superset with jump rope
Deadlifts
45x5 SLDL
95x5 SLDL
115x5
135x5
155x5
175x5
175x5
175x5

Pull ups 4 sets of 8

Wide Pulldowns
70x12
85x12
100x10
120x10

DB rows
50x8
60x8
60x8

Single leg SLDL
40x10x2

Seated ISO plate loaded row
180x10x4

Tabata 2 rounds
Jump rope
Box jumps
Burpees
MB slams

Finished with 20 mins on the stair climber.


Friday's workout

Mobility work 10 mins

*All superset with jump rope*

Squats
45x10
95x6
115x5
135x5
155x5
175x5
175x4
175x3
85x10 split squats x3 sets

Bench
45x10
65x5
85x5
95x5
105x5
115x4
125x3
125x2

Lunges
25x10 -overhead walking
45x10 plié
45x10 plié

HS ISO shoulder press
50x12
60x10
70x10
80x8
90x6
100x4

Leg press -feet together
350x15
440x15
530x12
620x12
170x12 single leg, then to failure with both legs.

Side lateral raises
10x20
10x20
10x20
10x20
10x20

 

[wasme]

What a busy end to the week! I had 2 large cake orders to finish. One shaped like a cartoon character and the other had an edible purse, makeup, and nail polish on top. They both had side orders of cake pops and cupcakes as well. So needless to say, I was stressed out! Lol Finished around 1:15 this morning. Back up before 8 for the kids soccer! So glad they didn't have early games! Haha

Booked our plane tickets to San Diego mid June. I'm so excited! God really blessed us to make it happen. We planned to use our flier miles but ran short and someone ended up gifting is what we needed to get there!

Wow that is so kind!!! I am sure your family will have an awesome time!

Cakes sounds so cool!

 

[packers6211]

Awesome workout Katness!! How was your Mother's day weekend????

 

[love2liftkat]

Wow that is so kind!!! I am sure your family will have an awesome time!

Cakes sounds so cool!

Thank you! It was so very sweet of him! I am so very grateful!

Awesome workout Katness!! How was your Mother's day weekend????

Thank you! It was good. Just went to my MIL's on Sunday.

 

[love2liftkat]

Thank you again for the opportunity to try the Dieselade! Not only did you send me a full size product, you sent a 2nd one.

Taste 8.5/10
To be honest, at first, I really wasn't sure about the taste. It grew on me though, as I got use to the sweetener. If you're use to artificial sweeteners, like I was, it taste a little odd. Now, I'm a big fan of the flavors and really enjoyed drinking them during my workouts

Mixability 9/10
Mixed very well! All it took was a few good shakes. As it set, just a little would settle on the bottom, as you would expect. But all you had to do was lightly tip the bottle 1-2x's and it was mixed again.

Performance 10/10
This product delivered! It helped immensely both in recovery and fatigue during workouts! I usually stay sore for several days with the majority of my training programs. With Dieselade, I was very impressed at how quick I recovered. I changed programs 3 x's while using it. Only initially (first 2-3 days using Dieselade) was I actually sore for long. At most, I was slightly sore for maaaaayybe 24 hrs a few times.

Overall I give this a 9.5 the taste was the only thing I'd see being an issue. Chuck is very honest with the fact it tastes different and it may not be for everyone. I feel the high quality of the product and being natural products far out weighs the fact it doesn't taste like the typical candy/koolaid flavored aminos! Great job Chuck!!


Thank you all for the support and following along!

 

[Chuck Diesel]

Wait I liked this b4 reading it. Haha let me read it first.

 

[love2liftkat]

Wait I liked this b4 reading it. Haha let me read it first.

Lol hopefully you still liked it. Haha

 

[Rocket3015]

Kat, Thank you for you time and effort. I am glad the product performed well for you. I also had to let the taste grow on me a little...Now I Love It !!

 

[Chuck Diesel]

Thanks for the long long Kat. We all know how busy you are. Late summer, as I said, I will send you the new flavors to try out.

 

[Chuck Diesel]

Also thanks for comments related to performance. Most bcaa reviews are like "flavor...color....label...flavor"