Energy for me, is sleep and nutrition related while balancing training. I actually am far better off now, having ditched the high stim pre workouts. If thats not something you’re into, that’s good. For me, I already have long standing sleep issues and the stims add up and eat more into your...
You’re doing well for yourself, by the nice intro and asking good questions!…MUCH better than shelling out a bunch of money and not knowing what you’re doing/getting into….or worse starting and then running into problems and having to post in a panic.
Having mentioned the ‘general fatigue’ it...
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