Age: 34
Height: 5'7"
Weight: 150

WEEKS 1&2 Diet
BMR: 1577.5
TDEE: 2950
Protein: 150g
Fats: 98g
Carbs: 367g

Supplemets:
TBD I leave town tomorrow until the 22nd. When i get back im going to the Drs for blood tests etc. If all checks out ill run Test e or c. It'll be my first cycle so I want to try and do everything the right way. I'll be taking before pictures when I get back in town. And update with new pictures on a weekly basis. Any and all advice is appreciated. Ill post my weeks 3-6 exercises when the time comes. Let me know what you think about it so far.

TRAINING REGIMENT:

WEEKS 1-3

Cardio: I will perform 2 of these 4 everyday before my workout for that day. I'll pick whatever 2 of the 4 that im feeling for that day.

Leg Lifts: 3x30
Weighted Decline Crunches: 3x30
Oblique Crunches: 3x30
Reverse Crunches: 3x30

Day 1:

Squat 4x12
Leg Extention 3x12
Superset with 60sec rest

Jefferson Squat 3x12
Leg Curls 3x12
Superset with 60sec rest

Deadlift 4x12 *45sec. rest

Seated Calf Raise 3x20 45sec rest

Standing Calf Raise 3x20 45sec rest

Day 2:

Bench Press: 4x12 45sec rest

Chest Dips: 3x12 45sec rest

Incline DB Press: 3x12 45sec rest

Pull-Ups: 3x20 45sec rest

DB Pullovers: 3x12 45sec rest

T Bar Row: 3x12 45sec rest

Seated Cable Row 3x12 45sec rest

Day 3:

Military Press: 4x12 45sec rest

Concentration Curls: 3x12 45sec rest

DB Kickbacks: 3x12 45s rest

Arnold Press: 3x12 45sec rest

Reverse Curls: 3x12 45sec rest

Tricep Cable Pressdown: 3x12 45sec rest

Cable Rear Delt Flyes: 3x20 45sec rest

Day 4:

Front Squat: 4x12
Leg Extentions: 3x12
Superset with 60 sec rest

Hack Squat: 3x12
Lying Leg Curl: 3x12
Superset with 60sec rest

Romanian Deadlift: 4x12 45sec rest

Seated Calf Raises: 3x20 45sec rest

Standing Calf Raises: 3x20 45sec rest

Day 5:

Incline Press: 4x12 45sec rest

Chest Dips: 3x12 45sec rest

Incline DB Flyes: 3x12 45sec rest

Single Arm DB Rows: 3x12 45sec rest

Flat DB Press: 3x12 45sec rest

Lat Pulldown: 3x12 45sec rest

Seated Cable Row: 3x12 45sec rest

Day 6:

Standing DB Shoulder Press: 4x12 45sec rest

Preacher Curls: 3x12 45sec rest

Skull Crushers: 3x12 45sec rest

Upright Rows: 3x12 45sec rest

Standing DB Bicep Curls: 3x12 45sec rest

Overhead DB Tricep Extentions: 3x12 45sec rest

DB Rear Delt Flyes: 3x20 45sec rest