K1N6
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Whats up guys! Here to log my training progress and weight gain on this bulk.
Starting morning weight was 217.0
Current morning weight is 222.4
Height is 5’10
*Been lifting for 15+ years but only training for about 5
Bench: 455
Squat: 600
Deadlift: 700
Goal: gain some incredible mass and hopefully get strong by doing so.
I havent trained specifically for size in about 4 years, so even though ive grown, i know for a fact ive stunted what couldve been years of progress. I am very into increasing my lifts in the gym and so hopefully ill be able to do that by testing myself 1x per week or maybe 1x every 2 weeks on certain lifts my goal is to put in a good amount of work but not overtrain which seems to easily happen once i push all of my main lifts hard. So ill have to keep the maxing (not just singles but 1-12 rep PRs) sparce, unfortunately.
To speak about my diet, its fairly consistent but ive had to just eat more of the same. I currently eat as much as i possibly can eat everyday so i guess you can call it a dirty bulk. So far ive gotten harder, rounder and fuller but with the exception of my face looking like dog s*** due to bloating from supplements.
Ill be very consistent on the posting and check regularly so if you have any questions, ask away, or follow this bulking cycle.
Starting morning weight was 217.0
Current morning weight is 222.4
Height is 5’10
*Been lifting for 15+ years but only training for about 5
Bench: 455
Squat: 600
Deadlift: 700
Goal: gain some incredible mass and hopefully get strong by doing so.
I havent trained specifically for size in about 4 years, so even though ive grown, i know for a fact ive stunted what couldve been years of progress. I am very into increasing my lifts in the gym and so hopefully ill be able to do that by testing myself 1x per week or maybe 1x every 2 weeks on certain lifts my goal is to put in a good amount of work but not overtrain which seems to easily happen once i push all of my main lifts hard. So ill have to keep the maxing (not just singles but 1-12 rep PRs) sparce, unfortunately.
To speak about my diet, its fairly consistent but ive had to just eat more of the same. I currently eat as much as i possibly can eat everyday so i guess you can call it a dirty bulk. So far ive gotten harder, rounder and fuller but with the exception of my face looking like dog s*** due to bloating from supplements.
Ill be very consistent on the posting and check regularly so if you have any questions, ask away, or follow this bulking cycle.