JackedVikingís Quest to Get Jacked and Tan (again)
- 08-05-2018, 08:48 AM
- 08-05-2018, 09:26 AM
08-05-2018, 12:31 PM
Woke up at 0530 to hear my daughter choking badly... turns out she was throwing up. Poor thing has been struggling for a few days with something, but after spending 3-4 hours throwing up and pooping, I think she's out of the woods. So we spent most of the morning lying on the couch watching toons, and I felt horrible eating in front of her, so I just fired up some breakfast and lunch (beef and rice) and slammed that down in one sitting.
I'm pretty sore to be honest, my quads and glutes especially after that squatting yesterday. So I'm going to try and nap for a bit then maybe hit the foam roller, stretch and work on some core stuff (planks, side planks, supermans, glute bridges). I'll be back at it bright and early tomorrow morning for deadlifts and back.
08-05-2018, 02:08 PM
Subbed. Hope your daughter is ok.
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
08-05-2018, 03:35 PM
08-05-2018, 03:52 PM
08-05-2018, 03:53 PM
08-05-2018, 07:03 PM
Epiandro I'd bump to 1000 eventually.
You can get away with a lot since your on TRT, you do t have to limit yourself to the mildest compound.
But again , diet , training and discipline will be the main factor.
08-05-2018, 10:11 PM
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