Kool4445
Member
- Awards
- 0
So I’ve been in a cut for about 6 weeks and its becoming harder to fit cardio sessions without sacrificing my weight training. I was thinking about my split and came up with a few that might work for me.
Has anyone ever ran a split like this before?
Any other recommendations without having to do double days? Doubles are just getting harder for me. I personal train early mornings (5:30am) and on and off until 4pm or so.
Day 1-push/pull/arms (deadlift focused)
Day 2-20 minute HIIT (10 min total of true HIIT)
Day 3-Legs (quad dominant day)
Day 4-push/pull/arms (bench focused)
Day 5-400 cal. Low intensity cardio
Day 6- Legs (Hamstring dominant day)
Day 7-400 cal. Low intensity cardio
Has anyone ever ran a split like this before?
Any other recommendations without having to do double days? Doubles are just getting harder for me. I personal train early mornings (5:30am) and on and off until 4pm or so.
Day 1-push/pull/arms (deadlift focused)
Day 2-20 minute HIIT (10 min total of true HIIT)
Day 3-Legs (quad dominant day)
Day 4-push/pull/arms (bench focused)
Day 5-400 cal. Low intensity cardio
Day 6- Legs (Hamstring dominant day)
Day 7-400 cal. Low intensity cardio