stevencfitnes
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Greetings
Almost a year ago I started a log which was quite frankly a mess. I was all over the map and then fought with people.
Suffice it to say, this forum seems very forgiving and I thought that I'd wait and see if I were going to actually stick with this routine before starting a log.
The Big Beyond Belief Program
Five weeks ago I started the big beyond belief program.
This is a very old program which hit in the mid 1990s and was sold out of the back of bodybuilding magazines before going online.
There are many threads about this on another forum with the letter "t" in it, but the long and short of it is that
* you ramp up volume for three weeks to where you want to die
* you pull back a little and coast and grow
* you cycle this over and over.
I am doing a six day a week version where the workouts are about 35-45 minutes long and I have enough off time daily that I don't need complete off days from the gym.
All workouts are logged, every rep and set is written in my paper training journal.
Here is a video that explains some more on this program.
https://youtu.be/7QmXmTskP7w
My goals are fairly simple.
After a prolonged time off I need to get my muscle memory maximized, see gains that I've lost, stop screwing around and get stronger and more fit as fast as I can.
For this I'll be eating between 25 to $2,700 a day, and will be logging all of my meals and food intake.
I eat intermittent fasting or I go between 12 to 14 hours a day without eating, I'm pretty liberal on the diet timing don't stress too much on it.
This means that if one day I decide I want to eat breakfast I'll eat something ketogenic just to put some food in my stomach.
I do try to limit my carbohydrates to after my workouts though. Trying to keep my sugar as low, but I find that my love affair with Oreos and chocolate it's hard to pass up sometimes.
I have a lot more to add to this, but I will have to cut it short now.
I have various statistics from my scales, as well as they sculpt body fat analyzer that I'll be sharing as I go.
In short, I'll also be running some sarms including mk-677 which not a sarm is classified there by many people.
I also have sr9009 arriving in the mail this week although I'm skeptical that I will do anything at all.
I welcome anyone and everyone to come in and look forward to reading what you have to say.
Some photos and more posts coming in the next little while.
Almost a year ago I started a log which was quite frankly a mess. I was all over the map and then fought with people.
Suffice it to say, this forum seems very forgiving and I thought that I'd wait and see if I were going to actually stick with this routine before starting a log.
The Big Beyond Belief Program
Five weeks ago I started the big beyond belief program.
This is a very old program which hit in the mid 1990s and was sold out of the back of bodybuilding magazines before going online.
There are many threads about this on another forum with the letter "t" in it, but the long and short of it is that
* you ramp up volume for three weeks to where you want to die
* you pull back a little and coast and grow
* you cycle this over and over.
I am doing a six day a week version where the workouts are about 35-45 minutes long and I have enough off time daily that I don't need complete off days from the gym.
All workouts are logged, every rep and set is written in my paper training journal.
Here is a video that explains some more on this program.
https://youtu.be/7QmXmTskP7w
My goals are fairly simple.
After a prolonged time off I need to get my muscle memory maximized, see gains that I've lost, stop screwing around and get stronger and more fit as fast as I can.
For this I'll be eating between 25 to $2,700 a day, and will be logging all of my meals and food intake.
I eat intermittent fasting or I go between 12 to 14 hours a day without eating, I'm pretty liberal on the diet timing don't stress too much on it.
This means that if one day I decide I want to eat breakfast I'll eat something ketogenic just to put some food in my stomach.
I do try to limit my carbohydrates to after my workouts though. Trying to keep my sugar as low, but I find that my love affair with Oreos and chocolate it's hard to pass up sometimes.
I have a lot more to add to this, but I will have to cut it short now.
I have various statistics from my scales, as well as they sculpt body fat analyzer that I'll be sharing as I go.
In short, I'll also be running some sarms including mk-677 which not a sarm is classified there by many people.
I also have sr9009 arriving in the mail this week although I'm skeptical that I will do anything at all.
I welcome anyone and everyone to come in and look forward to reading what you have to say.
Some photos and more posts coming in the next little while.
