stay aggro
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Coming off some sciatic damage to once again squat frequently. Keeping it simple with inspiration from Steve Shaw's rep goal system, joker sets in 531, and Brooks Kubik's simplicity/assistance. Looking to get strong as hell and do some competing later this year (after a move) in powerlifting/highland games/strongman/competitive eating.
I'm at about 212-215lbs, six feet tall, I like rock n roll. All time bests include:
Squat - 405 x 1 x 3 sets
Deadlift - 500 x 1 x 2 sets
OHP - 185
Bench Press - 280
Front Squat - 335
BTN Push Press - 255
I'm gonna do all this beltless, keep **** simple, and post up some music that inspires my training and some of my friends' bands/bands i've been in. Got front squats lined up and just got a sample of Cannibal Ferox in the mail. So I'm ready to rock, despite a bit of a cold. - Tyler
I'm at about 212-215lbs, six feet tall, I like rock n roll. All time bests include:
Squat - 405 x 1 x 3 sets
Deadlift - 500 x 1 x 2 sets
OHP - 185
Bench Press - 280
Front Squat - 335
BTN Push Press - 255
I'm gonna do all this beltless, keep **** simple, and post up some music that inspires my training and some of my friends' bands/bands i've been in. Got front squats lined up and just got a sample of Cannibal Ferox in the mail. So I'm ready to rock, despite a bit of a cold. - Tyler