I broke my foot about two and a half months ago and just got out of my cast yesterday. The doctor said take it easy on the foot, so I am. Everything else is fair game. Gained a lot of excess weight while I was in the cast, but now it's time to shred up. I'll post some before pics in a week or two when I can get a new cable for my camera.
Current stats:
6' 2"
225 lbs
BF ~20 something (i know, i know)
Supps per day:
E 50mg
Caff 400mg
Yohimbine 18mg (until i get geranium)
Anabolic Edge
Dicreatine Malate 6g
Pre-Workout:
White Flood
Maltodextrin
I'll get some general diet calculations up tomorrow when i can add them all up.
I'm trying to cut to 200lbs, 9-12%BF.
Afterwards I will gain some mass and hopefully lose some more fat.
Enjoy the log and let me know if you have any suggestions!
Current stats:
6' 2"
225 lbs
BF ~20 something (i know, i know)
Supps per day:
E 50mg
Caff 400mg
Yohimbine 18mg (until i get geranium)
Anabolic Edge
Dicreatine Malate 6g
Pre-Workout:
White Flood
Maltodextrin
I'll get some general diet calculations up tomorrow when i can add them all up.
I'm trying to cut to 200lbs, 9-12%BF.
Afterwards I will gain some mass and hopefully lose some more fat.
Enjoy the log and let me know if you have any suggestions!