Getting Back to Old Self and Beyond

[Doug8796]

Right now I am 186.4 I am def higher than my prev 188.4 @ 10.4% bodyfat. I am aiming to achieve my old strength and physique and hope to surpass it. I have been lazy and due to economic situation cash has been an issue, school has been a bitch and life in general has sucked. Please enter feedback to assist me. Pics coming. I havent fallen off too much but i def have gotten a good bit weaker and a bit more bf%.

I need to hit 230 or 235 12 times to be at my old max for bench and 405x8 for squats. Then I can start to make some real gains Wish me luck

Old self (with flash):

http://bodyspace.bodybuilding.com/img/user_images/growable/2008/08/15/407441/profilepic/2238652orig.jpg

Wish me luck and plz post routines in order to get this muscle memory in full gear

 

[Doug8796]

http://www.youtube.com/v/5zZazj4WDhU How do you make Youtube links???

Bench:

220x8
210x8
210x6

Not too bad workout today.. Im hoping to hit 225x12 by the end of the month think i can do it?

 

[Doug8796]

188.2 :head:

225x7

 

[dbsb]

Good luck, and it looks like your starting off well.

 

[Doug8796]

225x10 now

 

[Doug8796]

240x6
275x4 (on smith machine)

weigh 191.0 as of tonight

 

[Doug8796]

245x5

Feb 10, 2009 : 245x6, 225x12

191.4

250x5
280x5 (smith)

 

[Doug8796]

235x9 @ 191.2 lb

 

[Doug8796]

230x9, 225x10 @ 188.8

 

[Doug8796]

250x6 (2 done after racked) so i guess 250x8?