Hey,
Never had to do fat loss before but just recently bulked so looking to cut in a month. I just need some basics. I know to lower calories, keep high carb meals in the morning, run 3-4 times a week etc... Any other suggestions? Thanks
Never had to do fat loss before but just recently bulked so looking to cut in a month. I just need some basics. I know to lower calories, keep high carb meals in the morning, run 3-4 times a week etc... Any other suggestions? Thanks