Anybody notice any posture improvements since you've finished the velocity diet??
I used to suffer (still do to a certain extent) from a mild case of anterior pelivc tilt. Seems to have gone a way quite a bit
Could also have been the routine i performed during the v-diet, which was Waterbury's Triple Total training; required a lot of reverse lunges, explosive box squats, and front squats
I used to suffer (still do to a certain extent) from a mild case of anterior pelivc tilt. Seems to have gone a way quite a bit
Could also have been the routine i performed during the v-diet, which was Waterbury's Triple Total training; required a lot of reverse lunges, explosive box squats, and front squats