scrilla
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I have recently lost alot of weight due to consistent hard workouts and cardio 5-6 days a week, along with very strict diet. I was very happy to see the results i was getting.
For the past 4-6 weeks now, doing the same thing, i'm not losing anymore weight. I'm actually putting on weight again quickly. It's hard, and now im up to 1 hour cardio a day and it seems to not be working. I bumped my calories up 200 or so, and i don't think that's the big problem, but i am putting on weight again and i cant get it to go down
I was eating 1600 cals a day and getting results which is more than 500 below maintenance. I then made a change, because i thought i was starving myself and bumped my calories up to 2000 which is still below maintenance and i started gaining weight again being fat! I dont know how sensitive my body is to calories. At the very beginning i was eating so damn goo, but for the past month or so, i'll toss in a cheat day, still eating very good during the week, so it's not that bad really or is it?
Today i started 5 days a week, getting up early morning on empty stomach and running 2 miles which takes about 20 minutes. (something new)
Workout weights followed by some high and low intensity cardio for 10-15 minutes on monday, tuesday, thursday and friday
(almost same workout as when i first started, except it was monday/wed/fri. Tues/Thurs 1 hr cardio
On wednesday, i was thinking of just doing some cardio at night or just taking the day off, taking and sat/sun off for sure
Eating 1600 calories a day. I hope this works
HELP
For the past 4-6 weeks now, doing the same thing, i'm not losing anymore weight. I'm actually putting on weight again quickly. It's hard, and now im up to 1 hour cardio a day and it seems to not be working. I bumped my calories up 200 or so, and i don't think that's the big problem, but i am putting on weight again and i cant get it to go down
I was eating 1600 cals a day and getting results which is more than 500 below maintenance. I then made a change, because i thought i was starving myself and bumped my calories up to 2000 which is still below maintenance and i started gaining weight again being fat! I dont know how sensitive my body is to calories. At the very beginning i was eating so damn goo, but for the past month or so, i'll toss in a cheat day, still eating very good during the week, so it's not that bad really or is it?
Today i started 5 days a week, getting up early morning on empty stomach and running 2 miles which takes about 20 minutes. (something new)
Workout weights followed by some high and low intensity cardio for 10-15 minutes on monday, tuesday, thursday and friday
(almost same workout as when i first started, except it was monday/wed/fri. Tues/Thurs 1 hr cardio
On wednesday, i was thinking of just doing some cardio at night or just taking the day off, taking and sat/sun off for sure
Eating 1600 calories a day. I hope this works
HELP