Cordwood
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I'm looking for input on what others do for eca dosing.
I'm 6'4, about 222, just turned 30. I changed my eating habits and started exercising in January with a goal of getting healthier by my July birthday. I started at 268 and have done pretty good with a 2k cal diet and 3-5 days a week of the gym, which includes lifiting and 30 minutes of 150 bbm heart rate eliptical. I've made good progress, but bf% is still low 20's. I've refined my program and eating habits as I've gone along, but things have slowed down. I'm planning to work into more of a dedicated lifting program this fall to build some much needed muscle, but was hoping to be closer to at least 15% before starting.
So, after lurking this site for several months, I started taking eca. I got some primatene, 100mg caffine tablets, and some asprin. I had started by just taking 2 primatene, 200 mg caffine, and one 325mg asprin, early in the morning, and that was it. I'm thinking should be taking more than that. I also read the article yesterday about cutting your dose in half and taking it every 2 hours. I'm not really sure what my dose should even be.
What do other's take?
Thanks
Eric
I'm 6'4, about 222, just turned 30. I changed my eating habits and started exercising in January with a goal of getting healthier by my July birthday. I started at 268 and have done pretty good with a 2k cal diet and 3-5 days a week of the gym, which includes lifiting and 30 minutes of 150 bbm heart rate eliptical. I've made good progress, but bf% is still low 20's. I've refined my program and eating habits as I've gone along, but things have slowed down. I'm planning to work into more of a dedicated lifting program this fall to build some much needed muscle, but was hoping to be closer to at least 15% before starting.
So, after lurking this site for several months, I started taking eca. I got some primatene, 100mg caffine tablets, and some asprin. I had started by just taking 2 primatene, 200 mg caffine, and one 325mg asprin, early in the morning, and that was it. I'm thinking should be taking more than that. I also read the article yesterday about cutting your dose in half and taking it every 2 hours. I'm not really sure what my dose should even be.
What do other's take?
Thanks
Eric