undergrad
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Hi,
I was wondering would if it would be possible to do HIIT on a Keto diet? The reason i ask this is because HIIT relies on muscle glycogen for fuel, now on a Keto diet Glycogen stores are depleted, so would muscle be burned?
If that is the case can i have a protein shake imediatley before HIIT to spare muscle and would this throw me out of ketosis?
All replies greatly appreciated.
I was wondering would if it would be possible to do HIIT on a Keto diet? The reason i ask this is because HIIT relies on muscle glycogen for fuel, now on a Keto diet Glycogen stores are depleted, so would muscle be burned?
If that is the case can i have a protein shake imediatley before HIIT to spare muscle and would this throw me out of ketosis?
All replies greatly appreciated.