I am taking Dialene 4, Vaporize and am considering Reset AD because i have been a heavy abuser of caffiene over the years. I am 6' tall 210 lbs and want to get down into the 180-190 range by the end of the summer. I just had a fitness eval and will post bf% and other info soon.
I am getting up at 6am and taking a dose of dialene then I do cardio for about 45min before work - tradmill/bike ect.
I drink a protien shake and take the first dose of Vaporize at about 8am.
For lunch I am usually having some variation of chicken baked/grilled/rotiserie or turkey. I am also taking another dose of vaporize
about 3PM I take my other dose of Dialene
At 5pm I go to the gym and do my major workout.
10min warmup/stretching then I begin to do weights. I do not have a schedule or log of the weight exercises I have been doing, it has been pretty much just exercising whatever isnt sore until failure.
Dinner I eat whatever I can find that is high protien low calories - turkey/chicken/bald eagle ect.. jk about the eagle
and I take another dose of Vaporize
I am going to do cardio 5 days a week and weight training in some form of alternation which I have not yet decided.
Any suggestions would be appreciated!
Also, this forum is awesome, I have gained so much information from just browsing.
I am getting up at 6am and taking a dose of dialene then I do cardio for about 45min before work - tradmill/bike ect.
I drink a protien shake and take the first dose of Vaporize at about 8am.
For lunch I am usually having some variation of chicken baked/grilled/rotiserie or turkey. I am also taking another dose of vaporize
about 3PM I take my other dose of Dialene
At 5pm I go to the gym and do my major workout.
10min warmup/stretching then I begin to do weights. I do not have a schedule or log of the weight exercises I have been doing, it has been pretty much just exercising whatever isnt sore until failure.
Dinner I eat whatever I can find that is high protien low calories - turkey/chicken/bald eagle ect.. jk about the eagle
and I take another dose of Vaporize
I am going to do cardio 5 days a week and weight training in some form of alternation which I have not yet decided.
Any suggestions would be appreciated!
Also, this forum is awesome, I have gained so much information from just browsing.