Ok, first off screw calorie caluclators. Here are my stats.
6'1''
275lbs
roughly 23% BF.
I went to a website and they told me for my lifestyle (active) and my size that I should be taking in about 4,200kcal a day. If I ate 4200 calories a day, i would blow up. What they dont realize is that if i even look at a milkshake, my a$$ would jiggle for a week.
Any other endos in here have a caloric range i should shoot for?
3x-weight training a week
3x-20 minutes of HIIT a week, on seperate days of course
Im going to be doing another round of a CKD also.
6'1''
275lbs
roughly 23% BF.
I went to a website and they told me for my lifestyle (active) and my size that I should be taking in about 4,200kcal a day. If I ate 4200 calories a day, i would blow up. What they dont realize is that if i even look at a milkshake, my a$$ would jiggle for a week.
Any other endos in here have a caloric range i should shoot for?
3x-weight training a week
3x-20 minutes of HIIT a week, on seperate days of course
Im going to be doing another round of a CKD also.