JohnGafnea
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30-45 minutes pre: whey/dextrose (I use ovaltine since I'm diabetic and it doesn't spike my insulin anyways.), creatine, glutamine, and thermogenics
immediately post: same thing minus the thermos
20-30 minutes post: high-gi carbs and low-fat protein
60-90 minutes post: mrp
3 hours post: another high-gi carb and low-fat protein meal
This was supposedly written by some guy who heads the research department of AST. He wasn't pushing any of his products so I kinda figured he knew what he was talking about...I just have trouble actually taking all this in in what I deem to be such a small window of time. Of course if you all agree that it looks good, I'll just have to get used to it.
immediately post: same thing minus the thermos
20-30 minutes post: high-gi carbs and low-fat protein
60-90 minutes post: mrp
3 hours post: another high-gi carb and low-fat protein meal
This was supposedly written by some guy who heads the research department of AST. He wasn't pushing any of his products so I kinda figured he knew what he was talking about...I just have trouble actually taking all this in in what I deem to be such a small window of time. Of course if you all agree that it looks good, I'll just have to get used to it.