BennyMagoo cuts the fat
- 02-03-2019, 05:15 PM
- 02-03-2019, 05:15 PM
02-03-2019, 06:48 PM
02-03-2019, 07:06 PM
02-03-2019, 07:16 PM
02-03-2019, 08:00 PM
02-04-2019, 06:12 AM
Thanks for the subs fellas! It means a lot to me to have you guys following along, it's literally keeping me out of the fridge tonight!
Ok, Day 1.
177p, 252c, 109f for 2751cals.
I also managed to get a great workout in this morning, back & bis:
Wide grip pullups 3x5, 1x6
Parallel grip pullups with legs raised (get the best lat pump by doing this) 3x8
Seated cable rows with '60' for 3x8
Isolate pulldown with 65kg on each side for 3x8
Preacher dropsets with 40kg, 30kg, and 20kg for 6;6:8 x 3 sets (working my way back from a little injury in my left bicep)
Seated db curls 15kg for 3x8
I feel hungry and alert right now, thinking about buying some sleepy stuff to get me through this stage.
02-04-2019, 09:21 AM
Nice. In on this.
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02-04-2019, 11:04 AM
02-04-2019, 03:43 PM
02-04-2019, 04:56 PM
02-04-2019, 07:39 PM
I can actually get duromine from my doctor (he loves the stuff), but I am really trying to get a feel for self moderation again, so going to start with a 4 week goal of keeping my average cal intake below 2800 while maintaining my strength with no chemical assistance. Pretty sure I can drop 5kg this way, then maybe later I will introduce some S4 and hit the duromine for some later stage results.
To be completely honest, life has been really crazy since the end of last year, and I have been feeling really up and down, so I don't trust myself with proper "supps" just yet - I really need to get a grip! Plus, I am really enjoying having big juicy balls!
02-05-2019, 07:03 AM
02-05-2019, 07:55 PM
Day 2 Summary
198p 278c 159f for 3377cal
My willpower broke yesterday, and I ate 8 eggs for dinner which blew my calories out bigtime.
At the gym:
150kg back squat 3x5, 130kg for 1x11
60kg split squat with back leg on bench 3x7 each side.
02-05-2019, 08:51 PM
02-06-2019, 05:35 PM
Day 3 roundup:
120p 280c 71f for 2219cal
Pretty much didn't eat all day. Phone was ringing every hr with emergency jobs so pretty much drove around fixing **** for 13hrs then ate a huge bowl of rice and butter chicken when I got home.
Bench press 125kg 3x5, 100kgx14
Plate unilateral rows 80kg each side for 3x8
OHP 65kg 6,5,5
Wide grip pullups 3x5
Did a heap of shoulder stability work using trx straps as demonstrated by smashwerx on instagram.
Not even hungry today.
02-06-2019, 05:39 PM
Good luck with your cut bro. Iím just curious, do you have a plan for your macros cause I see your stats changing every day so far? Your protein intake seems very low too... I would fix your macros if I was you
02-07-2019, 07:10 AM
02-07-2019, 07:25 AM
Day 4 Roundup:
Another crazy day at work, making hay while the sun shines.
Macros: 131p 298c 107f for 2723cal
Light squats: 60kg for 12 sets of 8 using a "sumo" stance and no shoes on.
Wide grip pullups 5x6
Hyper extensions 5x25
TRX straps: archer pulls (this movement has a unique DOMS profile)
TRX strapa: windmills
Nutrition goal for the next few days: less sugar, more meat. I feel like I in withdrawal from a sugar addiction right now, and slowly, I am getting on top of it. I have attributed much of my overeating to anxiety but, as I abstain from food and feel great throughout the day, I am starting to wonder if I have the cause effect model around the wrong way.
02-08-2019, 04:56 PM
02-08-2019, 05:05 PM
In! Wanna know whats under the fat.
I am hairy all over, like the crotch of a menopausal hippie woman.
02-08-2019, 06:56 PM
02-09-2019, 08:57 PM
211p 144c 125f for 2573cal
No gym again, too busy with work. Busting to get in and do some deads but today is Sunday family day so it will have to wait til tomorrow. Also, going to refer today, stock up for the week.
02-10-2019, 03:50 PM
Refeed today, did not track cals. Also, didn't go to the gym again, pretty much laid on the couch all day experiencing different levels of conciousness.
02-10-2019, 04:10 PM
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