Rapid Fatloss Diet thoughts?

  1. Rapid Fatloss Diet thoughts?


    What are your thoughts on the rapid fatloss diet? Ive read about it on powerliftingtowin's website, and i was wondering if it actually works to drop fat fast. Like going from 19 to ~15% in a few weeks, in order to kickstart a proper cut. Has anyone use it? What were the results? Would you advise against it?


  2. Not familiar with it but the palumbo cut diet, adjusted for your calorie needs, is absolutely perfect for dropping fat quickly.
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  3. Quote Originally Posted by jrock645 View Post
    Not familiar with it but the palumbo cut diet, adjusted for your calorie needs, is absolutely perfect for dropping fat quickly.
    Second this.
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  4. Quote Originally Posted by jrock645 View Post
    Not familiar with it but the palumbo cut diet, adjusted for your calorie needs, is absolutely perfect for dropping fat quickly.
    Any difference between this and keto?

  5. Quote Originally Posted by DWeaver View Post
    Any difference between this and keto?
    Keto is a pretty broad term. Typical keto is MINIMUM 65% fat, usually higher, and really a pretty moderate/normal amount of protein. Though, to be ketogenic, you really just need an absence of carbs.

    The palumbo cut diet is much higher in protein than the typical keto diet, with the fats carefully balanced with each meal to keep you in ketosis.

    I’ve been off the wagon for about a week, will resume in a couple days. But I lost 23lbs and about 5.5” on my waist in 8 weeks. I felt great, just got to the point of being sick of eating the same couple things every day. A bite of any of it literally makes me want to throw up anymore.
    High Intensity Training log, wedding prep:
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  6. Quote Originally Posted by jrock645 View Post
    Keto is a pretty broad term. Typical keto is MINIMUM 65% fat, usually higher, and really a pretty moderate/normal amount of protein. Though, to be ketogenic, you really just need an absence of carbs.

    The palumbo cut diet is much higher in protein than the typical keto diet, with the fats carefully balanced with each meal to keep you in ketosis.

    Ive been off the wagon for about a week, will resume in a couple days. But I lost 23lbs and about 5.5 on my waist in 8 weeks. I felt great, just got to the point of being sick of eating the same couple things every day. A bite of any of it literally makes me want to throw up anymore.
    Ill check it out! Thanks!

  7. Fasting

  8. Rapid fat loss, no good for longterm. Lose fat today and wake up fatter tomorrow.

  9. Quote Originally Posted by BEAST73 View Post
    Rapid fat loss, no good for longterm. Lose fat today and wake up fatter tomorrow.
    This
    I mean if you really hate your balls, go for it. But, what did they do to you?

  10. Quote Originally Posted by Lucianooo View Post
    Fasting
    I agree. If you want to lose fat fast then don’t eat anything at all for the majority of the day. When you do eat during your feeding window, feel free to throw down. Keeping carbs low is a good additive to this.

  11. Typically if it is rapid, like really rapid, you are losing muscle.

  12. Quote Originally Posted by ValiantThor08 View Post
    Typically if it is rapid, like really rapid, you are losing muscle.
    You can go to extremes in a few weeks to drop weight without loosin muscle but I agree any rapid weight loss over a3-4 weeks will be muscle loss. The extreme fast drops are usually water weight

  13. Ment to say first week or 2

  14. I would say some type of fasting routine coupled with ample cardio, fat burning agents, and keto. Even still dropping 4% body fat in matter of a few weeks might not happen.

    As other suggest the Palumbo diet is effective for a lot of people
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  15. Personally, I'm thinking of using this diet in order to kick-start a cutting cycle.
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