- 11-29-2018, 10:49 PM
Hey gang! I am doing heavy lifting to try to lose weight. I was in shape but had a fat episode for 8 months.
While trying to cut fat and build muscle mass do you drink protein after workouts as if you would for regular bulking?
Iíve got the other diet on check but this and creative make me wonder if itís counter productive.
Thanks in advance!!!!!
- 11-29-2018, 11:14 PM
My best days of recomping or losing fat while gaining muscle was by having a low clean carb diet with high protein. Allow yourself a few refeeds here and there to keep you sane.PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
11-29-2018, 11:21 PM
11-30-2018, 09:26 AM
Really it's all about overall diet and what did you intake consistently over a period of time. But yes I take shakes when I'm cutting. Like said above I would use water or skim milk for shakes while cutting though.
Official Strong Supplement Shop Board Rep
Join Us In The Pursuit of Strength - Go Strong!
11-30-2018, 09:39 AM
Thanks guys!!! I use water to mix. I was taking in 3-4K a day, and Iíve progressively cut to 1200 net calories via the my plate app.
Would yíall recommend creating also?
11-30-2018, 09:46 AM
11-30-2018, 01:47 PM
11-30-2018, 02:24 PM
12-01-2018, 06:19 PM
You don’t ‘need’ a protein shake after training by the way, the anabolic window is much longer than bro science tells us (like hours longer), just go home and eat any protein based meal. But personally I do use shakes simply as it’s such a convenient to get plenty of protein in (I’m also a fan of high protein diets). They also taste good and I use them to satisfy any sweet tooth craving.
12-01-2018, 08:41 PM
12-03-2018, 06:40 PM
12-07-2018, 03:05 PM
12-07-2018, 04:02 PM
12-07-2018, 04:06 PM
12-07-2018, 04:08 PM
Itís working good man! I eat great! Once I get down some more weight Iíll raise calories back up to a more moderate diet.
12-07-2018, 09:50 PM
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
12-07-2018, 11:01 PM
Iím not mad! I just missed the notifications! I would have taken the same opportunity lol.
I think the times I eat are a big factor, I eat a late Bfast, then workout then a good lunch then low calorie dinner.
Similar Forum Threads
- By Chemo in forum SupplementsReplies: 101Last Post: 07-22-2007, 03:11 PM
- By thegameoflife in forum SupplementsReplies: 20Last Post: 03-01-2004, 04:33 PM
- By New Body in forum SupplementsReplies: 7Last Post: 06-07-2003, 07:51 PM
- By WYD02 in forum Weight LossReplies: 7Last Post: 02-10-2003, 11:13 PM