Body fat % estimate please
- 11-26-2018, 01:18 PM
Body fat % estimate please
Hey guys, so I went on vacation back in June. I was already overweight and had just started getting back into lifting. After having our 6th child I got lazy and would only get in maybe one workout a week. Now I'm shooting for 3-4 if not more. First pic is from vacation in June. Second taken on Saturday Nov 24 upon waking, and 3rd is after workout and consuming lots of fluids and carbs. Just trying to see how far I've come. I have some yohimbine otw and I'm going to incorporate it into my ec stack slowly for the next month or 2. Any advice appreciated, and I know, I'm paler than Casper. TIA!
- 11-26-2018, 01:31 PM
17%? You have a lot of muscle, and water also plays a role on bf %, so might even be lower than that. Good job!
11-26-2018, 01:39 PM
11-26-2018, 01:44 PM
I'd say you went from 20% to less than 15%.
I have a hard time assessing this also thought.
But either way I think you're doing great. That's a respectable change!
11-26-2018, 01:49 PM
Thanks guys! I use to be 300lbs, diabetic so I had to make changes in my 20s. Now I'm 34 and looking better than I ever have, not going to let myself slip up. I feel like I need to start tracking Cal's again that I'm getting to lower body fat so I can maintain it. I appreciate the feedback!!
11-26-2018, 02:38 PM
I wouldn’t even worry about a number because only way to be accurate is if someone is dead. Lol I’ve seen single digit claims of people that aren’t even lean and there is a vid of one guy that got tested at 15 percent and he is pretty lean. Keep doing what your doing because your getting great results.
11-26-2018, 02:42 PM
11-26-2018, 06:16 PM
Incredible progress dude. It looks like you took 4 inches off your waist and added them to your shoulders, lol.
I would say you're 15-17%bf in your current pictures. The before picture I would put at 24-26%.
Yohimbine will definitely help you out if you're already using EC. EC is my go-to for appetite control and fat loss. If your goal is to keep dropping, I would increase the cardio and keep your nutrition where it is - seems like it's working for you. Keep up the good work!
11-26-2018, 06:35 PM
Who gives a fuk you look great - great transformation so far and keep killing it
-Chaos and Pain Rep -
20% off = brice20 (Not my personal code - just there to hook up AM members)
11-26-2018, 07:32 PM
11-27-2018, 01:58 AM
Thanks everyone! I'll keep at it, hopefully things keep progressing. Would like to get to single digit body fat, I've never been that lean before but it's always been a goal of mine.
11-27-2018, 09:55 AM
11-27-2018, 07:41 PM
11-28-2018, 02:10 AM
Who cares about numbers its what you look like . Great effort on your progress
Millennium Sport Technologies Representative
50% off the entire month of January! AMJAN50
11-29-2018, 09:11 AM
I must say, You are really doing a great job eliminating your excess fat. By the looks, it seems you lose 20% fat
11-29-2018, 10:45 AM
Thanks guys! Got the yohimbine in yesterday and just taking it slow for now at 2.5mg added to each EC dose. I'll bump up to 5 in a few days and see how I tollerate it.
11-29-2018, 05:01 PM
11-29-2018, 05:37 PM
11-29-2018, 11:56 PM
12-05-2018, 05:58 PM
Once again, thanks to everyone for the kind words as well as their input on my body fat level. Here's a pic snapped 5 minutes ago, lifts to a small dip this week but last week a was a little sick and didn't. workout much. Also doms is slightly worse. I decided today to have a cheat meal and up some carbs because I was looking at little flat.
12-05-2018, 08:24 PM
12-05-2018, 11:38 PM
12-06-2018, 04:05 PM
12-07-2018, 12:51 PM
12-10-2018, 05:15 PM
Thanks guys! I guess I'm going to shoot for 10% and see if I can get there. As of right now my lifts are slowly increasing and I'm looking a bit leaner every week so maybe I'm recomping? I might swap out the EC stack for the new radiate just to change up the stims I've been using, I really enjoyed the first powder version.
Similar Forum Threads
- By anthon88 in forum Weight LossReplies: 16Last Post: 05-08-2018, 05:07 PM
- By brobody in forum Natural BodybuildingReplies: 14Last Post: 04-28-2015, 10:44 PM
- By Hockeyaus33 in forum Weight LossReplies: 105Last Post: 09-29-2014, 12:39 PM
- By 1kerry in forum Weight LossReplies: 0Last Post: 10-12-2012, 06:42 PM
- By scrilla in forum Weight LossReplies: 18Last Post: 07-30-2008, 12:01 PM