- 01-06-2019, 08:59 PM
- 01-07-2019, 09:34 AM
01-07-2019, 09:40 AM
01-07-2019, 10:19 AM
01-07-2019, 10:54 AM
01-13-2019, 11:54 AM
Brother, the best way to work out your body fats is to hit the gym running. Four days of training should see you lose fats and grow lean muscles. Also, you must watch what you eat otherwise working hard and eating everything that comes your way will not give you the desired results.
01-20-2019, 10:30 PM
The order in which certain body parts lose fat is genetically predetermined and is often the reverse order in which you put it on. So if you get love handles first and the last thing that gets fat on you is your face then when you lose fat the first thing to come off will be face fat and the last thing you lose will be the love handles. You can’t just work your lower back and obliques and expect to spot reduce fat in that area. That’s what @BEAST73 was talking about I believe.
01-20-2019, 10:49 PM
I for example have always had abs but it's still the place ill add fat first while also being the place I lose first. If I drop weight since my face is just extremely Caucasian, high cheek bones, (bony kinda face) Its very noticible too and I can have the same bodyfat on my belly but my face looks skinnier from just 10lbs drop (mostly water retention)
Not sure it's (reversed) but the belly can be quite hard since there not much big muscles to fill up. A bit speculation but that's what I get
01-21-2019, 02:39 PM
When we all decide to lose weight,fat,and build muscle,everyone process is different,due to genetics.
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