8% BF and no abs...
- 11-12-2018, 11:33 PM
- 11-12-2018, 11:33 PM
11-12-2018, 11:34 PM
11-12-2018, 11:43 PM
11-13-2018, 12:23 AM
11-13-2018, 12:27 AM
11-13-2018, 10:25 AM
11-14-2018, 05:04 PM
What are you doing for Abs as it relates to workout?
Muscle Research Code AM10 www.mrsupps.comNutrex Nutrition Rep
11-19-2018, 09:49 AM
11-19-2018, 12:24 PM
It's very simple to lose bodyfat. High protein, high carbs (OR) high fat. As far as getting abs I highly prefer high fat diet with omega 3s mainly because carbs bloat you. I don't suggest keto but I suggest a low carb diet high fat and high protein and taking carbs the first half of the day.
Another extremely important thing is to drink water as this will make you less bloated. People argue differently in Europe and the US but 3-4 litres or around a gallon is plenty for the average person.
11-29-2018, 10:23 AM
You could be holding some water in that area. Look at a topical dryer product lipo-6-defining-gel.
Code AM20 for 20% off all products (stacks excluded)
12-08-2018, 02:20 PM
01-17-2019, 03:50 PM
Not the answer anyone wants to hear but genetics. Look at some professional competitors and the difference in their abs. Some, even when competition lean, don’t have that washboard 6 pack but rather more of a 4 pack look. Compare a few semi pro level competitors and look at the visual difference in their abs.
Genetics also play a role where you store fat the most.
With out a pic of you there is no way to tell what’s going on....
01-17-2019, 03:53 PM
01-17-2019, 04:23 PM
01-17-2019, 04:27 PM
01-17-2019, 04:28 PM
I worked with a guy who had almost no fat on him face sunk in veins where everywhere and could see every bit of his spine. Yet he had a gut. Just remember guys say no to meth.
01-17-2019, 04:40 PM
Still don't understand why you have no picture. I get you have none lying around but go to your bathroom mirror, take picture with phone, post picture...
We will wait...
01-17-2019, 04:46 PM
Good comment about visible abs, I was thinking 6 pack for some reason. Without seeing a picture I can only offer reckless speculation. I am not calling out or judging others advice at all!! I just don’t think we have the information we need to generate our answers. I can throw out some ideas...
- liposuction / extreme weight loss with excess skin?
- too skinny / very small frame
- visable abs flexed or unflexed
- is he wearing a shirt? (Sarcasm, this doesn’t help anyone, sorry... unless it’s true)
- not actually 8%
- needs more muscle
- water bloat?
“Why won’t my pen ink show up on paper. The pen works (confirmed) and it’s regular paper (confirmed). Also how do I fix?
Think how crazy we could dig in with reasons and solutions when the problem is that it’s a white ink pen on white paper....
If that doesn’t make sense. Ignore me, I think differently than others... works for me, makes me good at my job, but most people just think I am strange...
01-17-2019, 05:04 PM
This is me in June . Ive competed in six competitions and have yet to see deep cut rippling abs. Somethings are much more genetic than others. That said if you really, really want to I know you can. It will be unordinary difficult and may take years upon years.
That said, I wasn't in good enough condition to really be competitive for my class, in this competition so there's still hope for me.
Millennium Sport Technologies Representative
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01-17-2019, 05:10 PM
01-17-2019, 06:41 PM
01-17-2019, 07:05 PM
01-29-2019, 12:44 AM
01-29-2019, 12:48 AM
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