Training while fasting
- 10-15-2018, 01:10 PM
- 10-18-2018, 04:22 AM
How long are you planning to cut for?
10-18-2018, 06:44 AM
10-18-2018, 08:13 AM
10-19-2018, 02:07 AM
10-20-2018, 11:22 AM
10-21-2018, 06:26 PM
following this one with interest as I'm doing the same, tried a while back and consistently lost 1kg per week with eating whatever I wanted.
if you have access to dexa or body comp scanning may be worth measuring whether you go catabolic.
another idea is to stop eating at 6pm and bring your eating window forward by 2 hours to make the morning session a non issue.
10-22-2018, 08:27 AM
10-22-2018, 08:38 AM
10-22-2018, 04:16 PM
10-23-2018, 12:20 AM
for the 1kg a week it was an average but I still had 3 meals similar daily calories, no snacks but the meals were bigger. don't think there was much of a calorie difference just think it was the 15 / 16 hours of no food that done it.
worthy of note i didn't do scans though so not sure if I lost muscle or not. also lost more if avoiding sugar. something to do with fasting and insulin sensitivity, not sure there were many obese hunter gatherers and I like the idea if raised GH levels.
goes against all that I've learnt and used with differing in the past but it works, Joe Rogan did an interview with GSP that got me interested.
was a bit more weight loss if I was doing cardio at night, back on it again now got some life stuff out of the way, training hard again so hoping to make it a lifestyle change now as it pretty easy who do 16 hours (hardest thing is timing the training).
10-25-2018, 09:26 AM
I think fasting would be a problem if you are easy losing weight(ectomorph). But otherwise smart fapping can be beneficial sometimes.
10-25-2018, 09:50 AM
10-25-2018, 09:42 PM
11-04-2018, 02:14 AM
I think what you are doing is only meant to make your body shed fat. It is not recommended to workout while fasting. But if you canít avoid t then you must eat within 30 minutes after working out. Of course, your time for exercising is perfect. You can continue having it at 6- 630 and have your breakfast at 7. It is perfect and falls in your fasting schedule.
11-04-2018, 01:48 PM
11-11-2018, 09:38 AM
The protocol your looking for is in MARTIN BERKHANS book and was on his website...you should look into it, personally train a 430am but start feeding window at 11-12...I have done his protocol and just kept the fast going after training... for me the only difference Iíve noticed was my body tad bit warmer with martins protocol
Hope this helps🤗
11-11-2018, 05:19 PM
11-16-2018, 07:27 AM
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