- 09-07-2018, 11:36 PM
- 09-08-2018, 02:32 AM
09-08-2018, 02:57 AM
I would say 12-13%. An easy way to estimate is to use one of these body fat estimate pics that you can easy find on the internet and be honest when comparing
09-08-2018, 03:42 AM
I would say 13 is pretty accurate... You have the muscle and separation. There's still a little fat though too covering everything a little bit. When you get around 10 everything starts really popping
09-10-2018, 04:26 AM
I would say the scale is pretty accurate. 11-13 would be my estimate. The overhead lighting is working in your favor too
09-10-2018, 08:54 AM
09-10-2018, 03:08 PM
Just went through this same thing and you are right where I was. I decided I was between 11-13% by means of a scale, calipers, and posting here getting the same feedback.
09-16-2018, 10:27 AM
Percentage isn't the only thing to look at.. If one has big muscles you can look like you have less fat than you do.. Water retention is also a problem to estimate.
I think you should always go by the mirror and I can tell you that you look better than the average person. If we go by the classic eye measuring method I'd agree it's around 11-13.
10-19-2018, 08:07 PM
Rparm12: it's hard to believe that's 13% but maybe so with your muscular development. I'm 5'7" and 20% bf and I have the tiniest hint of top two abs showing.
Ultimate goals are to get slightly bigger and leaner than how you look in the original photo.
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