What Body Fat % am I???

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    Well in case anyone is interested, here’s where I’m at. I took that bottom picture a couple minutes ago. The top one was the first picture I posted on this thread back in June 2018. I still have a long way to go to be happy with my physique but I’m enjoying the journey. I’d like to lose at least 10 pounds but maybe as much as 20. I’m currently sitting at 200. Feel free to give a body fat estimate if you want but I think I’m still around 25%. I just have a little more muscle now.

    I do plan on continuing to update this thread until my cut is finally over or until my cycle is over (started s4 about two weeks ago). Even if nobody checks out the posts, it’s kind of like a progress journal for myself.

    One thing I’d like to mention is arm size. I had my biceps measured a few days ago flexed, but without a pump and it came out to 16.5 inches. That’s 1.5 inches bigger then when I stated this thread. Eventually when I’m leaner I might throw up some different pictures of poses with flexing but I’m not sure yet. I’d be embarrassed to ask someone to take those pictures for me and it’d be difficult to do on my own.


  2. You look sturdier! No idea what BF%. Between 18-22 ?
    I am hairy all over, like the crotch of a menopausal hippie woman.
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  3. Id say somewhere around 20 give or take 3%. Looks like some solid muscle in there like HGP said... Could be some water, fat or high estro going on which makes it difficult to tell where youre really at.
    Anima Vestra
    Anima Vestra

    Latin

  4. Good work bro! You’ve put good size on your upper body. Traps and upper chest specifically. S4 should clean and tighten you up nicely.

  5. Quote Originally Posted by hairygrandpa View Post
    You look sturdier! No idea what BF%. Between 18-22 ?
    Haha sturdy, I like that. I gotta thank you and all the guys in this thread who gave me direction. You guys helped me realize I needed to bulk up and add more lean mass before I cut again. I focused on heavy compound lifts and shunned the treadmill. Turns out that was the right decision and I couldn’t have come to it without the input of the AM crew.
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  6. Quote Originally Posted by Godstrength View Post
    Id say somewhere around 20 give or take 3%. Looks like some solid muscle in there like HGP said... Could be some water, fat or high estro going on which makes it difficult to tell where youre really at.

    Thanks man! I’m still on a little mk677, so I’m probably holding a few pounds of water from that. I usually put on 2-5 lbs of water when I run it. I also take DHEA which could be converting to estrogen a bit, but I doubt it’s a significant amount.

  7. Quote Originally Posted by jdm23 View Post
    Good work bro! You’ve put good size on your upper body. Traps and upper chest specifically. S4 should clean and tighten you up nicely.

    Thanks brother! Chest and back were my main priorities during my bulk so I’m glad it shows. And I hope s4 helps me tighten up a bit. Obviously the diet does most the work but I’m thinking s4 will contribute nicely.

  8. Nice progress bro, obvious positive changes in your composition
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