Body fat estimate
- 06-14-2018, 01:25 PM
Body fat estimate
Hi , itís been a while since Iíve posted, but trying to come back.
Also because of moving out of state and switching jobs I didnít work out for about a year.
But now I have my life dialed in so i can come back to work out.
I just wanted your opinion on bf% ,
Iím 30, work out on and off since 17.
Thanks in advance.
- 06-14-2018, 01:36 PM
06-14-2018, 01:39 PM
Thanks , really appreciate the fast response.
Because I have busy days Iím thinking into going full body 3x week. You think that would be a good one for me?
Also maybe going keto.
06-14-2018, 01:42 PM
3 x full body is probably the best programme for you, I tried keto and it didn't suit me, I would probably try carb cycling / carb backloading around training.
06-14-2018, 02:31 PM
I donít have access/or time to go to the gym, so all my work outs will be at home. I have one of those work out machines and some dumbbell/barbells .
Thatís why I decided go full body.
06-15-2018, 06:48 PM
Yeah 20-25% is a decent guess.
I’ve just started a 3 day a week full body program (madcow 5x5) - less volume than I’m used to but enjoying it.
Personally I’d do full body and then 10-20 mins of conditioning/HIIT stuff to really start ripping some fat off.....
06-15-2018, 11:30 PM
I will look into the madcow program.
About the cardio i started running for about 20min 2x a week. I know is not much, but the time is the problem.
06-16-2018, 02:25 AM
06-16-2018, 10:02 AM
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
06-16-2018, 11:07 AM
06-16-2018, 11:34 AM
Just stick with it and you will get there
-Chaos and Pain Rep -
20% off = brice20 (Not my personal code - just there to hook up AM members)
06-18-2018, 10:01 PM
So been tracking my calories with the help of an app and itís been pretty easy to eat 500 calories below maintenance. I try to eat clean for the most part.
Question: should i try to go lower on calories or keep on what Iím doing?
Also Iím trying to incorporate some HIIT with burpees and mountain climbers , hopefully it will help more.
06-19-2018, 05:36 AM
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