That depends on your weight lean muscle mass exercises your u do intensity you train at so if you add all that up it equals “nobody will be able to give you the correct answer”
I work out for unusually an hour with 10 or 30 seconds between. No long breaks except for water. I work up a drenching sweat every time.... If you stay on your phone between sets you don't really get the bit of cardio in there.
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