Dieting on Vacation
- 05-06-2018, 10:33 AM
Dieting on Vacation
I致e been cutting for the past 6 weeks and so far I知 down about 15 pounds. At the end of May I知 going on vacation for a few days. I plan to find a gym there to lift and do cardio in the morning but I知 worried about staying in a caloric deficit while drinking during the day since we値l be at the beach. Does anyone have any advice for keeping calories low while drinking/on vacation?
- 05-06-2018, 10:40 AM
Few days of rest wont kill you, dont overthink it, just when you come home get back on track and thats it
05-06-2018, 10:50 AM
Go on vacation and have fun. Get back to dieting when you get home. Unless you are a sponsored athlete/model lol.
If anything, you could use a GDA type product if that would make you feel a little better about bingeing. I take SlinMax with on vacations since I'm drinking tons of sugary drinks.
05-07-2018, 06:20 AM
Official Strong Supplement Shop Board Rep
Join Us In The Pursuit of Strength - Go Strong!
05-07-2018, 04:03 PM
Might be good to shock the system with some bad food....not really a bad thing at all...
Muscle Research Code AM10 www.mrsupps.comNutrex Nutrition Rep
05-11-2018, 09:54 AM
I would definitely refeed one day or even have a few cheat meals to help with leptin levels. Give the following article below a read. I think you could benefit from this during vacation.
You only live once, so have fun on vacation, it is only for a few days. You will not gain any fat, just eat sensibly. You could also utilize a GDA, as mentioned. SlinMax will help control blood sugar levels and improve glucose transportation.
Use Anthony25 on https://performaxlabs.com/ to save 25% on all products
05-11-2018, 12:09 PM
diet up to vacation....on vacation let loose...we are all humans after all
Muscle Research Board Rep
AM10 for 10% off at Mrsupps.com
Similar Forum Threads
- By Strygwyr in forum Nutrition / HealthReplies: 22Last Post: 04-05-2012, 04:06 PM
- By tatortodd in forum General ChatReplies: 3Last Post: 10-02-2003, 11:20 PM
- By wildcat24 in forum AnabolicsReplies: 1Last Post: 06-27-2003, 01:37 AM
- By YellowJacket in forum Weight LossReplies: 4Last Post: 06-26-2003, 12:19 AM
- By sage in forum Weight LossReplies: 2Last Post: 11-01-2002, 07:53 PM