Suggestions, criticism, opinions all welcome. weight loss
- 03-01-2018, 12:07 PM
As an example...
you get in lets call it an average of 1600 calories daily - 11200 calories
You refeed twice a week adding in 400-500g of carbs each time immediately post workout or the night before a big workout... + 3200-4000 cals
Daily average is now = 2057-2171 suddenly that daily average doesn't look so dismal.Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
- 03-01-2018, 12:42 PM
03-08-2018, 09:40 AM
Thursday check in, 219. That's another 2 more pounds, unbelievable.* I've had a week from hell, my father was t boned at 70mph friday morning by a 22 year old felon running from the cops going north bound on a south bound lane, had a kilo of cocaine and 52 pending charges. Pop is banged up but good to go. Sunday, my 13 year hit a tree on 4 wheeler and broke collarbone,* screws and plate surgery this past Tuesday.* Through all that stress and twist in my life and schedule I was still able to manage a decent diet, sleep and exercise.* All of this while dropping my stimulants yesterday after 4 months of having them, that sukks. My workouts yesterday and today were absolutely horrible,* straight up should have stayed in the bed, thinking the underlying stress is coming out from the crap over the last week and dropping stims. Gonna get a good night sleep and take the day off tomorrow and hope to bounce back on saturday.* Started fit throid and e2 by diesel yesterday,* drinking sleeve buster before during workouts,* coq diesel,* yohimbine,* multi,* forskolin,* ashwangda, creatine hcl, Kre-alkalyn,* and protein.* Calories still around 1800-2300,* gonna grind this out and hit the weight hard on saturday.* The goal still remains to get down to 200. 2 lbs a week I will take, I have noticed an increase in appetite since dropping stims, had to throw the IF out the door, last 2 days been eating all day but still hitting macros. I'm not a very religious guy, but I do beleive in the man upstairs.* He, or someone was definitely looking out for my family this past few days, hard to think about what could happened.
03-08-2018, 02:25 PM
Nice on the 2lbs a week man that is good stuff! Sorry to hear about the family woes but at least everyone is alive and kicking.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
03-18-2018, 04:24 PM
03-18-2018, 04:32 PM
That's 5 lbs since last Thursday, holy sh*t brah. Workouts have been great. I've actually been eating more, minimum 2k cal a day and beleive I had 3 days of almost 2500, will have to look back on my logs. Right now I'm stim free, I never thought I could still drop this much weight without my stims for the month. Only thing I can figure is that my lawn care contracts have started and have been working like a dog the last few weeks burning more calories. . Current supps are bcaa, Kre-alkalyn, creatine hcl, protein, coq diesel, get diesel E2-X, fit throid, forskolin, and ashwangda. Goal is still to get down to 200lbs, started at 239 on Jan 1st, have multiple options available for 4/1, I have true shred, muscle sculptor, alpha lean, all kinds of goodies
04-05-2018, 06:39 AM
I'm still rolling, current weight as of today is 217, workouts are strong but nutrition has been lacking a bit. I blame that on myself and from dropping my stims. I'm going to be ending this log today. I'm going to start a new log next week as I will be starting a new fat loss stack. I will probably run the new log in the supplement log section. 22 lbs in 4 months with half as* nutrition, I'm happy. Gonna buckle down next week.
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