Hey guys, I was hoping for a little help with my keto macros. I'm sitting at around 226 every morning for the past week and I'm probably 25% bodyfat. I'm hoping to hop on the keto train for a bit to lean up. Here's my estimated macros and caloric breakdown for the day:
1986 Calories: 17g Carbs, 149g Fat and 146g Protein.
Any objections? Thanks!
1986 Calories: 17g Carbs, 149g Fat and 146g Protein.
Any objections? Thanks!