Hey guys just wanted some of your well valued knowledge hoping you can guide to my goal of 10% bf
I'm trying to figure the bf% I currently am, but every method tells me something different hoping you guys can help me.
My goals is to be 10%
I'm currently just taking proteins shakes when I workout, diet is fine but I could improve it a little bit. I run 5 miles once a week, do crossfit 3 to 4 times a week, lift once a week and do track work once a week.
Maybe you guys can give me some suggestion and also I'm open minded about clen, ECA and all the good stuff. I love my cardio.
Thanks!!
I'm trying to figure the bf% I currently am, but every method tells me something different hoping you guys can help me.
My goals is to be 10%
I'm currently just taking proteins shakes when I workout, diet is fine but I could improve it a little bit. I run 5 miles once a week, do crossfit 3 to 4 times a week, lift once a week and do track work once a week.
Maybe you guys can give me some suggestion and also I'm open minded about clen, ECA and all the good stuff. I love my cardio.
Thanks!!