theodorehelle
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Hi Everyone,
I have been on keto on and off for a while now and have lost some weight down from 250 - 223LBS and now measuring 6'2" & ~22% body fat. I have now hit a wall. I lift 5-6 times a week back & biceps, chest & abs and tri's, legs, cardio, repeat. I Int Fast with late lunch (~3 PM), dinner (~8PM) snack at 9:30PM. If anyone has advice for breaking through the wall that would be great. I haven't kept good track of my macro's which I think is the major issue and I think my fat consumption vs protein consumption may be off as I have a very high fat my meals are now consisting of the following:
9AM - 2 big cups of coffee + Anabolic Freak + Ur Spray (just started using the spray this week and the test boosters for 2 weeks now)
1PM - (Pre workout) Test HP, Anabolic Freak, Creatine and Amino Energy
3PM - Small Salad (greens, broccoli, 1 egg, tuna & mayo) + Pink Salt
8PM - Big salad (greens, broccoli, cheese, bacon or salami/chorizo etc, olive oil, avocado, almonds)
9:30 - almonds, cheese, salami or chorizo slices
Any advice on routine, Macro breakdown, exercise routine, supplementation etc. to hit a target weight of 205-210 that would be great. Thanks everyone.
I have been on keto on and off for a while now and have lost some weight down from 250 - 223LBS and now measuring 6'2" & ~22% body fat. I have now hit a wall. I lift 5-6 times a week back & biceps, chest & abs and tri's, legs, cardio, repeat. I Int Fast with late lunch (~3 PM), dinner (~8PM) snack at 9:30PM. If anyone has advice for breaking through the wall that would be great. I haven't kept good track of my macro's which I think is the major issue and I think my fat consumption vs protein consumption may be off as I have a very high fat my meals are now consisting of the following:
9AM - 2 big cups of coffee + Anabolic Freak + Ur Spray (just started using the spray this week and the test boosters for 2 weeks now)
1PM - (Pre workout) Test HP, Anabolic Freak, Creatine and Amino Energy
3PM - Small Salad (greens, broccoli, 1 egg, tuna & mayo) + Pink Salt
8PM - Big salad (greens, broccoli, cheese, bacon or salami/chorizo etc, olive oil, avocado, almonds)
9:30 - almonds, cheese, salami or chorizo slices
Any advice on routine, Macro breakdown, exercise routine, supplementation etc. to hit a target weight of 205-210 that would be great. Thanks everyone.