I just read an article about the 5:2 diet which in a nutshell follows a normal clean meal regiment 5 days a week and an 800 calorie fast day twice a week. The fast days are non training days that consist of 2 meals of 400 cals 12 apart. The article implied that the fast greatly increased insulin sensitivity and allowed for an average fat loss of 1lb a week.
Anyone have any experience with this?
Anyone have any experience with this?