Help critiquing meal Plan Thanks!!!

[BackHand]

Just wondering if this meal plan would be O.K.
I'm 5'11'', 180lb.

Goal: Wanting to gain lean muscle mass, least amount of fat as possible





Breakfast - Oatmeal with 2 tbspn. of Maple Brown Sugar
Orange Juice 1 Glass

WORK OUT

Post Work Out - 1 Large Glass of Chocolate Protein Shake w/Creatine

Lunch - 2 Wheat Breaded Tuna Fish Sandwhiches
2 Boiled Egg Whites
Half a Can of Peaches

Dinner - Chicken Sandwhich with Wheat Bread
Green Beans
Water

Snack - Orange Sherbert Ice Cream
Water

 

[no regrets]

you need protein in your first meal, try some egg whites. I would add a couple more meals a day to that. I would add a bunch of carbs to your pwo.

 

[UNDERTAKER]

Let me start by saying that at your height and weight, I would go for a striaght bulking diet. You probably lost fat easily, so I would bulk and cut, before I would try to work for lean mass. Also you have to realize that you need some fat on your body even for a lean bulk

Your diet looking more like a shitty cutting diet, then a lean mass builder. No regrets is right try 6-12 egg whites with 1-2 yokes with your morning meal. I would have another bowl or oats with your shake after workout. Your lunch and dinner are good. Trash the sherbert and go for one huge meal before bed. I would try to fit one more meal in there too. Make sure you get at least 250g of protien in a day.


as it stands is too low in calories to gain any mass.